NZL Luke Roder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Luke Roder, Kacy Sanderwhole field → | Doubles Mixed · team 16-24 | 1:19:30 | 329th of 1,12755th of 156 aged 16-24 | 47:20 | 27:06 | 5:08 | View results | See splits Hide splitsSkiErg4:03fastest 35%Sled push1:56fastest 14%Sled pull3:39fastest 33%Burpee broad jump2:43fastest 9%Row5:10faster than 28%Farmers carry2:04faster than 13%Sandbag lunges3:10fastest 8%Wall balls4:21fastest 43%Runs (8 km)47:20fastest 38%Roxzone5:08fastest 23%Run 15:59fastest 50%Run 25:21fastest 40%Run 35:39fastest 35%Run 45:51fastest 39%Run 56:06fastest 40%Run 65:58fastest 38%Run 75:59fastest 37%Run 86:29fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kacy Sander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Mixed finisher at Auckland 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
