Athlete · Doubles Men · team 35-39 ·

AUS

Luke O’Mara

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:04 at Perth 2025.

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Doubles Men time1:26:04Perth 2025

Doubles Men place408thof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Luke O’Mara, Anthony Swanwhole field →	Doubles Men · team 35-39	1:26:04	408th of 50070th of 95 aged 35-39	49:25	26:02	10:42	View results	See splits Hide splits SkiErg3:59faster than 34%Sled push1:43faster than 45%Sled pull2:55fastest 29%Burpee broad jump3:29faster than 34%Row4:35fastest 46%Farmers carry1:51faster than 22%Sandbag lunges3:27fastest 40%Wall balls4:03fastest 28%Runs (8 km)49:25faster than 10%Roxzone10:42faster than 15%Run 16:27faster than 7%Run 25:42faster than 9%Run 36:01faster than 12%Run 46:26faster than 6%Run 56:09faster than 14%Run 66:05faster than 12%Run 76:10faster than 11%Run 86:28faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Swan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 45%

Sled pull faster than 71%

Burpee broad jump faster than 35%

Row faster than 55%

Farmers carry faster than 22%

Sandbag lunges faster than 60%

Wall balls faster than 72%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 slower

Sled pull 0:16 faster

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:13 slower

Sandbag lunges 0:09 faster

Wall balls 0:22 faster

Roxzone 2:28 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:26:04

6:273:595:421:436:012:556:263:296:094:356:051:516:103:276:284:0310:42

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:28 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up