IRL Luke Mitchell
2 HYROX races over 2 seasons. Best Open Men time: 1:28:44 at Paris 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Mitchell at each race, oldest on the left; lower is faster.The best was 1:28:44 at Paris (Nov 2024); Luke Mitchell was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:28:44 |
| Amsterdam | Jan 2026 | Open Men | 1:33:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,040th of 2,802 Open Men (faster than 27%). Against the 86 who finished around 1:34:30: most time gained on wall balls (1:40), most lost on sandbag lunges (2:55). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 5:26 | 4:46 | faster than 20% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 5:39 | 5:05 | faster than 24% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 5:38 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:58 | 5:24 | faster than 19% |
| Run 5: | 5:45 | 5:15 | faster than 30% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:58 | 5:08 | faster than 17% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 6:14 | 5:06 | faster than 13% |
| Sandbag lunges: | 8:57 | 5:06 | faster than 3% |
| Run 8: | 7:12 | 5:53 | faster than 17% |
| Wall balls: | 6:47 | 7:00 | faster than 54% |
| Roxzone: | 7:14 | 6:45 | faster than 39% |
| Runs (8 km) | 46:09 | 40:23 | faster than 20% |
| Stations (8) | 39:51 | ||
| Finish | 1:33:09 | 1:24:13 | 2040th of 2,802 · faster than 27% |
910th of 1,585 Open Men (faster than 42%). Against the 47 who finished around 1:27:39: most time gained on the roxzone (0:52), most lost on the eight runs (5:09). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:10 | faster than 35% |
| SkiErg: | 3:51 | 4:24 | faster than 99% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 2:22 | 3:02 | faster than 88% |
| Run 3: | 6:05 | 5:13 | faster than 19% |
| Sled pull: | 5:04 | 5:28 | faster than 61% |
| Run 4: | 5:58 | 5:12 | faster than 21% |
| Burpee broad jump: | 5:09 | 5:32 | faster than 60% |
| Run 5: | 6:00 | 5:21 | faster than 25% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 6:04 | 5:12 | faster than 19% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 6:09 | 5:12 | faster than 18% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 29% |
| Run 8: | 7:09 | 5:56 | faster than 22% |
| Wall balls: | 6:29 | 6:23 | faster than 48% |
| Roxzone: | 6:34 | 7:05 | faster than 61% |
| Runs (8 km) | 47:16 | 41:20 | faster than 22% |
| Stations (8) | 34:59 | ||
| Finish | 1:28:44 | 1:26:02 | 910th of 1,585 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:08 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:25 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:29 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:09 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:34 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 62% |
| BBJ | 60% |
| Row | 86% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 47:19 running, 34:59 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:10 |
| SkiErg | 3:51 | 4:24 |
| Run 2 | 5:28 | 4:48 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 6:05 | 5:13 |
| Sled pull | 5:04 | 5:28 |
| Run 4 | 5:58 | 5:12 |
| Burpee broad jump | 5:09 | 5:32 |
| Run 5 | 6:00 | 5:21 |
| Row | 4:25 | 4:43 |
| Run 6 | 6:04 | 5:12 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 6:09 | 5:12 |
| Sandbag lunges | 5:44 | 5:01 |
| Run 8 | 7:09 | 5:56 |
| Wall balls | 6:29 | 6:23 |
| Roxzone | 6:34 | 7:05 |
| Finish | 1:28:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
