NZL Luke McGruer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:40 at Auckland 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Kyla McGruer, Luke McGruerwhole field → | Doubles Mixed · team 40-44 | 1:16:07 | 220th of 1,12732nd of 155 aged 40-44 | 42:09 | 28:07 | 5:56 | View results | See splits Hide splitsSkiErg3:51fastest 11%Sled push2:43faster than 28%Sled pull4:10faster than 44%Burpee broad jump3:10fastest 23%Row4:54fastest 48%Farmers carry1:24fastest 5%Sandbag lunges4:11fastest 48%Wall balls3:44fastest 11%Runs (8 km)42:09fastest 16%Roxzone5:56fastest 40%Run 15:00fastest 12%Run 24:52fastest 20%Run 35:04fastest 15%Run 45:16fastest 20%Run 55:12fastest 13%Run 65:15fastest 15%Run 75:26fastest 20%Run 86:08fastest 23%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Luke McGruer, Kyla McGruerwhole field → | Doubles Mixed · team 30-39 | 1:11:40 | 81st of 52340th of 240 aged 30-39 | 40:14 | 26:05 | 5:33 | View results | See splits Hide splitsSkiErg4:04faster than 46%Sled push2:09faster than 28%Sled pull3:12fastest 19%Burpee broad jump2:54fastest 23%Row4:42fastest 40%Farmers carry1:36fastest 26%Sandbag lunges3:53fastest 46%Wall balls3:35fastest 13%Runs (8 km)40:14fastest 14%Roxzone5:33fastest 23%Run 15:30fastest 28%Run 24:49fastest 17%Run 34:48fastest 9%Run 44:56fastest 10%Run 55:07fastest 13%Run 65:05fastest 12%Run 75:10fastest 14%Run 84:51fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:42 | Auckland 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 3:35 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:14 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 5:33 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyla McGruer1 race
- Kyla McGruer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
