Athlete · Pro Men · 16-24 ·

USA

Luke Longley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:42:46 (Las Vegas 2026) · Open Men 1:40:18 (Phoenix 2026) · Pro Doubles Men 1:14:03 (New York 2026).

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1:42:46 Pro Men time · Las Vegas 2026 also raced Open Men, Pro Doubles Men: each has its own best below

336th of 393 Pro Men place · Las Vegas 2026 among Pro Men finishers there

1:14:03 latest race · New York 2026 first Pro Doubles Men race Pro Doubles Men with Sean Randall

Farmers carry strongest segment · Las Vegas 2026 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:46Las Vegas 2026 · 1 race Open Men1:40:18Phoenix 2026 · 1 race Pro Doubles Men1:14:03New York 2026 · 1 race · with Sean Randall

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Sean Randall, Luke Longleywhat the whole field did →	Pro Doubles Men · team 16-24	1:14:03	241st of 409	41:12	26:26	6:29	splits SkiErg3:59Sled push2:14Sled pull4:03Burpee broad jump2:59Row4:04Farmers carry1:51Sandbag lunges2:03Wall balls5:13Run 15:01Run 24:43Run 35:06Run 45:08Run 54:52Run 64:48Run 75:15Run 86:22Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 16-24	1:42:46	336th of 393	46:45	47:29	8:36	splits SkiErg4:35Sled push5:21Sled pull7:30Burpee broad jump6:24Row4:57Farmers carry2:15Sandbag lunges7:10Wall balls9:17Run 13:16Run 25:19Run 36:07Run 46:14Run 56:33Run 66:10Run 76:18Run 86:53Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 16-24	1:40:18	1115th of 1,543	48:54	42:41	8:46	splits SkiErg4:17Sled push2:53Sled pull5:22Burpee broad jump8:14Row5:04Farmers carry1:51Sandbag lunges6:16Wall balls8:44Run 15:00Run 25:14Run 36:09Run 46:14Run 56:39Run 66:11Run 76:24Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Las Vegas 2026, against 393 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 9%

Row faster than 25%

Farmers carry faster than 42%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:42 slower

Sled pull 1:14 slower

Burpee broad jump 1:55 slower

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 2:02 slower

Wall balls 2:09 slower

Roxzone 1:48 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:42:46

3:164:355:195:216:077:306:146:246:334:576:102:156:187:106:539:178:36

Typical Pro Men1:23:48

2:484:264:354:395:006:165:044:295:094:415:042:075:065:085:207:086:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Pro Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown