USA Luke Layton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
116th of 190 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:26 | faster than 67% |
| SkiErg: | 4:07 | 4:16 | faster than 74% |
| Run 2: | 4:11 | 4:22 | faster than 63% |
| Sled push: | 3:01 | 3:10 | faster than 57% |
| Run 3: | 5:17 | 4:49 | faster than 31% |
| Sled pull: | 6:37 | 5:51 | faster than 35% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 4:30 | 4:21 | faster than 45% |
| Run 5: | 5:27 | 4:56 | faster than 30% |
| Row: | 4:41 | 4:33 | faster than 37% |
| Run 6: | 5:23 | 4:53 | faster than 31% |
| Farmers carry: | 2:06 | 2:02 | faster than 48% |
| Run 7: | 5:20 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 75% |
| Run 8: | 7:17 | 5:32 | faster than 11% |
| Wall balls: | 5:36 | 6:41 | faster than 73% |
| Roxzone: | 9:08 | 6:57 | faster than 18% |
| Runs (8 km) | 40:10 | 36:42 | faster than 33% |
| Stations (8) | 34:56 | ||
| Finish | 1:24:10 | 1:20:42 | 116th of 190 · faster than 39% |
191st of 1,108 Doubles Men (faster than 82%). Against the 34 who finished around 1:11:42: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:25). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 76% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 4:47 | 5:22 | faster than 74% |
| Sled push: | 1:29 | 1:59 | faster than 95% |
| Run 3: | 4:56 | 5:45 | faster than 84% |
| Sled pull: | 3:21 | 3:43 | faster than 73% |
| Run 4: | 5:04 | 5:48 | faster than 79% |
| Burpee broad jump: | 2:13 | 3:23 | faster than 96% |
| Run 5: | 5:17 | 6:02 | faster than 77% |
| Row: | 4:22 | 4:52 | faster than 93% |
| Run 6: | 5:18 | 5:52 | faster than 71% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 5:14 | 5:55 | faster than 76% |
| Sandbag lunges: | 2:42 | 3:45 | faster than 95% |
| Run 8: | 6:20 | 7:29 | faster than 78% |
| Wall balls: | 4:14 | 4:40 | faster than 73% |
| Roxzone: | 6:55 | 7:00 | faster than 52% |
| Runs (8 km) | 41:32 | 47:51 | faster than 79% |
| Stations (8) | 24:10 | ||
| Finish | 1:12:32 | 1:24:15 | 191st of 1,108 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zane Chung-Mehdi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 36% |
| BBJ | 45% |
| Row | 38% |
| Carry | 48% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 19% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 40:11 running, 34:56 at the stations and 9:08 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 2:18 | 2:26 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 4:11 | 4:22 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 5:17 | 4:49 |
| Sled pull | 6:37 | 5:51 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 4:30 | 4:21 |
| Run 5 | 5:27 | 4:56 |
| Row | 4:41 | 4:33 |
| Run 6 | 5:23 | 4:53 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 5:20 | 4:56 |
| Sandbag lunges | 4:18 | 5:03 |
| Run 8 | 7:17 | 5:32 |
| Wall balls | 5:36 | 6:41 |
| Roxzone | 9:08 | 6:57 |
| Finish | 1:24:10 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Pro Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
