RSA Luke Krog
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:39 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Luke Krog, Liam Krogwhat the whole field did → | Doubles Men · team 16-24 | 1:22:39 | 275th of 47757th of 83 aged 16-24 | 47:53 | 28:15 | 6:37 | View results | splitsSkiErg4:01faster than 45%Sled push1:17fastest 9%Sled pull3:27faster than 36%Burpee broad jump3:30faster than 37%Row4:27fastest 38%Farmers carry1:34fastest 48%Sandbag lunges3:18fastest 34%Wall balls6:41faster than 7%Runs (8 km)47:53faster than 43%Roxzone6:37faster than 50%Run 13:42fastest 38%Run 25:20fastest 39%Run 36:08faster than 42%Run 46:27faster than 34%Run 56:26faster than 41%Run 66:27faster than 35%Run 76:22faster than 36%Run 87:04faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liam Krog1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
