Athlete · Doubles Mixed · team 35-39 ·

MAS

Luke Khoo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:13 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:38:13Bangkok 2026

Doubles Mixed place896thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 76% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: JL Bolina, Luke Khoowhole field →	Doubles Mixed · team 35-39	1:38:13	896th of 1,452227th of 369 aged 35-39	52:03	33:08	13:07	View results	See splits Hide splits SkiErg4:44faster than 40%Sled push3:07faster than 31%Sled pull4:50fastest 48%Burpee broad jump4:21faster than 37%Row5:10faster than 43%Farmers carry2:02faster than 42%Sandbag lunges4:35fastest 50%Wall balls4:19fastest 24%Runs (8 km)52:03faster than 30%Roxzone13:07faster than 36%Run 19:31faster than 17%Run 25:29faster than 34%Run 36:00faster than 23%Run 45:57faster than 25%Run 56:06faster than 27%Run 65:58faster than 29%Run 75:44faster than 38%Run 87:22faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

JL Bolina1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LUKEedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 32%

Sled pull faster than 53%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 76%

Roxzone faster than 37%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:03 faster

Burpee broad jump 0:21 slower

Row 0:06 slower

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 0:40 faster

Roxzone 1:06 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LUKE against the typical Doubles Mixed finisher

LUKE1:38:13

9:314:445:293:076:004:505:574:216:065:105:582:025:444:357:224:1913:07

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up