RSA Luke Harmse
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
168th of 599 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:18 | faster than 53% |
| SkiErg: | 3:43 | 4:00 | faster than 89% |
| Run 2: | 5:47 | 5:51 | faster than 52% |
| Sled push: | 1:20 | 1:43 | faster than 92% |
| Run 3: | 5:41 | 6:15 | faster than 70% |
| Sled pull: | 3:15 | 3:26 | faster than 58% |
| Run 4: | 5:50 | 6:13 | faster than 65% |
| Burpee broad jump: | 2:16 | 3:31 | faster than 95% |
| Run 5: | 5:45 | 6:24 | faster than 74% |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 5:56 | 6:14 | faster than 62% |
| Farmers carry: | 1:46 | 1:40 | faster than 39% |
| Run 7: | 5:44 | 6:19 | faster than 70% |
| Sandbag lunges: | 5:22 | 3:48 | faster than 8% |
| Run 8: | 6:13 | 6:39 | faster than 62% |
| Wall balls: | 3:53 | 4:49 | faster than 89% |
| Roxzone: | 4:37 | 5:58 | faster than 77% |
| Runs (8 km) | 45:04 | 48:38 | faster than 67% |
| Stations (8) | 25:40 | ||
| Finish | 1:15:16 | 1:24:07 | 168th of 599 · faster than 72% |
271st of 547 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 60% |
| SkiErg: | 3:51 | 4:16 | faster than 93% |
| Run 2: | 6:29 | 5:53 | faster than 26% |
| Sled push: | 1:41 | 2:03 | faster than 84% |
| Run 3: | 7:17 | 6:16 | faster than 21% |
| Sled pull: | 3:21 | 4:00 | faster than 82% |
| Run 4: | 7:05 | 6:17 | faster than 28% |
| Burpee broad jump: | 2:19 | 3:36 | faster than 97% |
| Run 5: | 7:20 | 6:25 | faster than 25% |
| Row: | 4:26 | 4:52 | faster than 89% |
| Run 6: | 7:36 | 6:22 | faster than 18% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 7:35 | 6:17 | faster than 17% |
| Sandbag lunges: | 3:04 | 3:56 | faster than 90% |
| Run 8: | 7:29 | 6:50 | faster than 35% |
| Wall balls: | 4:17 | 4:33 | faster than 64% |
| Roxzone: | 5:37 | 6:39 | faster than 73% |
| Runs (8 km) | 54:40 | 48:48 | faster than 26% |
| Stations (8) | 24:32 | ||
| Finish | 1:24:46 | 1:24:56 | 271st of 547 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Frick1 race
- Kate Page1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 58% |
| BBJ | 96% |
| Row | 97% |
| Carry | 39% |
| Lunges | 9% |
| Wall balls | 89% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 45:08 running, 25:40 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (5:22) and the shortest the sled push (1:20).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:18 |
| SkiErg | 3:43 | 4:00 |
| Run 2 | 5:47 | 5:51 |
| Sled push | 1:20 | 1:43 |
| Run 3 | 5:41 | 6:15 |
| Sled pull | 3:15 | 3:26 |
| Run 4 | 5:50 | 6:13 |
| Burpee broad jump | 2:16 | 3:31 |
| Run 5 | 5:45 | 6:24 |
| Row | 4:05 | 4:43 |
| Run 6 | 5:56 | 6:14 |
| Farmers carry | 1:46 | 1:40 |
| Run 7 | 5:44 | 6:19 |
| Sandbag lunges | 5:22 | 3:48 |
| Run 8 | 6:13 | 6:39 |
| Wall balls | 3:53 | 4:49 |
| Roxzone | 4:37 | 5:58 |
| Finish | 1:15:16 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
