AUS Luke Hands
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
210th of 282 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 13% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 4:49 | 4:15 | faster than 16% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 5:03 | 4:39 | faster than 28% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 5:07 | 4:40 | faster than 24% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 67% |
| Run 5: | 5:19 | 4:41 | faster than 20% |
| Row: | 4:09 | 4:11 | faster than 55% |
| Run 6: | 5:03 | 4:36 | faster than 27% |
| Farmers carry: | 1:43 | 1:39 | faster than 34% |
| Run 7: | 5:02 | 4:37 | faster than 28% |
| Sandbag lunges: | 4:25 | 3:28 | faster than 18% |
| Run 8: | 5:07 | 4:38 | faster than 27% |
| Wall balls: | 4:29 | 4:20 | faster than 44% |
| Roxzone: | 6:44 | 5:53 | faster than 29% |
| Runs (8 km) | 39:50 | 35:59 | faster than 23% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:52 | 1:07:50 | 210th of 282 · faster than 25% |
238th of 731 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:53 | faster than 89% |
| SkiErg: | 3:42 | 3:49 | faster than 72% |
| Run 2: | 4:49 | 5:01 | faster than 63% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 2:44 | 2:44 | faster than 50% |
| Run 4: | 5:14 | 5:30 | faster than 64% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 62% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:22 | 4:20 | faster than 47% |
| Run 6: | 5:21 | 5:30 | faster than 59% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 5:32 | 5:30 | faster than 49% |
| Sandbag lunges: | 3:18 | 3:17 | faster than 49% |
| Run 8: | 5:17 | 5:33 | faster than 62% |
| Wall balls: | 4:01 | 3:54 | faster than 39% |
| Roxzone: | 6:10 | 6:38 | faster than 62% |
| Runs (8 km) | 38:57 | 41:19 | faster than 67% |
| Stations (8) | 23:56 | ||
| Finish | 1:08:58 | 1:12:38 | 238th of 731 · faster than 67% |
187th of 595 Open Men (faster than 68%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 79% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:40 | 4:57 | faster than 66% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 5:10 | 5:21 | faster than 63% |
| Sled pull: | 5:35 | 4:58 | faster than 32% |
| Run 4: | 5:09 | 5:27 | faster than 67% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 80% |
| Run 5: | 5:38 | 5:41 | faster than 53% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 5:17 | 5:52 | faster than 75% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 39% |
| Run 8: | 5:44 | 6:18 | faster than 70% |
| Wall balls: | 6:01 | 6:31 | faster than 62% |
| Roxzone: | 5:32 | 6:29 | faster than 77% |
| Runs (8 km) | 39:46 | 43:07 | faster than 72% |
| Stations (8) | 35:43 | ||
| Finish | 1:20:55 | 1:27:40 | 187th of 595 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Aaron Fysh3 races
- Jill Sibley1 race
- Natalie Zofek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 33% |
| BBJ | 81% |
| Row | 31% |
| Carry | 50% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:49 running, 35:43 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (6:14) and the shortest the sled push (1:57).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:40 | 4:57 |
| Sled push | 1:57 | 2:39 |
| Run 3 | 5:10 | 5:21 |
| Sled pull | 5:35 | 4:58 |
| Run 4 | 5:09 | 5:27 |
| Burpee broad jump | 4:32 | 5:42 |
| Run 5 | 5:38 | 5:41 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:17 | 5:52 |
| Farmers carry | 2:19 | 2:19 |
| Run 7 | 5:07 | 5:46 |
| Sandbag lunges | 6:14 | 5:45 |
| Run 8 | 5:44 | 6:18 |
| Wall balls | 6:01 | 6:31 |
| Roxzone | 5:32 | 6:29 |
| Finish | 1:20:55 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Men finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
