GBR Luke Grundy
1 HYROX race over 1 season. Best Open Men time: 1:22:00 at Maastricht 2025.
1 result at 1 race
622nd of 1,476 Open Men (faster than 57%). Against the 44 who finished around 1:21:17: most time gained on the roxzone (0:42), most lost on wall balls (1:17).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 6:33 | faster than 32% |
| SkiErg: | 4:03 | 4:25 | faster than 92% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 2:16 | 2:38 | faster than 78% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 4:41 | 4:54 | faster than 62% |
| Burpee broad jump: | 5:37 | 5:32 | faster than 47% |
| Run 5: | — | ||
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:45 | 4:57 | faster than 60% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 4:43 | 4:56 | faster than 62% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 46% |
| Run 8: | 4:47 | 5:09 | faster than 67% |
| Wall balls: | 6:53 | 5:53 | faster than 29% |
| Roxzone: | 6:08 | 7:01 | faster than 69% |
| Runs (8 km) | 35:18 | 36:08 | faster than 57% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:00 | 1:24:18 | 622nd of 1,476 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 56% |
| BBJ | 48% |
| Row | 95% |
| Carry | 51% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:53 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 35:19 running, 34:23 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 6:33 |
| SkiErg | 4:03 | 4:25 |
| Run 2 | 4:42 | 4:38 |
| Sled push | 2:16 | 2:38 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 4:13 | 4:19 |
| Run 4 | 4:41 | 4:54 |
| Burpee broad jump | 5:37 | 5:32 |
| Run 5 | — | — |
| Row | 4:16 | 4:45 |
| Run 6 | 4:45 | 4:57 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 4:43 | 4:56 |
| Sandbag lunges | 5:06 | 4:57 |
| Run 8 | 4:47 | 5:09 |
| Wall balls | 6:53 | 5:53 |
| Roxzone | 6:08 | 7:01 |
| Finish | 1:22:00 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
