AUS Luke Gregory
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:38 at Perth 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Luke Gregory, Carly Agotwhole field → | Doubles Mixed · team 35-39 | 1:27:36 | 638th of 955113th of 172 aged 35-39 | 51:35 | 30:19 | 5:42† | View results | See splits Hide splitsSkiErg4:09fastest 46%Sled push2:02faster than 49%Sled pull4:03faster than 43%Burpee broad jump3:36fastest 47%Row4:57faster than 35%Farmers carry2:35faster than 24%Sandbag lunges4:29faster than 39%Wall balls4:28faster than 48%Runs (8 km)51:35faster than 26%Roxzone5:42Run 13:56fastest 29%Run 25:43fastest 47%Run 36:16faster than 46%Run 410:30faster than 1%Run 56:39faster than 39%Run 66:37faster than 37%Run 76:40faster than 20%Run 85:17faster than 49%Full report for this race → |
| Perth 2025 5 Sep 2025team: Carly Agot, Luke Gregorywhole field → | Doubles Mixed · team 35-39 | 1:22:38 | 340th of 61754th of 106 aged 35-39 | 41:01 | 30:11 | 11:32 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push2:13faster than 32%Sled pull3:54faster than 48%Burpee broad jump3:51faster than 40%Row5:04faster than 31%Farmers carry1:51faster than 38%Sandbag lunges4:41faster than 28%Wall balls4:22fastest 46%Runs (8 km)41:01fastest 36%Roxzone11:32faster than 13%Run 15:17fastest 30%Run 25:00fastest 48%Run 34:47fastest 25%Run 45:09fastest 40%Run 55:11fastest 37%Run 65:00fastest 34%Run 75:19fastest 47%Run 85:20fastest 46%Full report for this race → |
| Perth 2024 14 Sep 2024team: Carly Agot, Luke Gregorywhole field → | Doubles Mixed · team 30-39 | 1:25:00 | 118th of 19049th of 83 aged 30-39 | 43:59 | 30:17 | 10:48 | View results | See splits Hide splitsSkiErg4:31faster than 17%Sled push2:03faster than 37%Sled pull4:04faster than 23%Burpee broad jump3:49faster than 39%Row4:51faster than 20%Farmers carry1:55faster than 27%Sandbag lunges4:27faster than 31%Wall balls4:37faster than 33%Runs (8 km)43:59fastest 47%Roxzone10:48faster than 15%Run 16:15faster than 48%Run 25:09fastest 45%Run 35:29faster than 46%Run 45:24fastest 46%Run 55:12fastest 32%Run 65:15fastest 33%Run 75:40faster than 42%Run 85:38faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Perth 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Perth 2026 · best of 3 | 2:11 |
| Sled pull | 3:54 | Perth 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:36 | Perth 2026 · best of 3 | 3:35 |
| Row | 4:51 | Perth 2024 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Perth 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:27 | Perth 2024 · best of 3 | 4:03 |
| Wall balls | 4:22 | Perth 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:01 | Perth 2025 · best of 3 | 45:36 |
| Roxzone | 10:48 | Perth 2024 · best of 2 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carly Agot3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
