AUS Luke Glasgow
1 HYROX race over 1 season. Best Open Men time: 1:32:49 at Perth 2024.
1 result at 1 race
324th of 469 Open Men (faster than 30%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:20 | faster than 28% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 4:43 | 4:38 | faster than 44% |
| Sled push: | 3:15 | 2:40 | faster than 20% |
| Run 3: | 4:57 | 4:58 | faster than 50% |
| Sled pull: | 6:10 | 4:32 | faster than 10% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 6:49 | 5:42 | faster than 29% |
| Run 5: | 5:21 | 5:06 | faster than 36% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 5:06 | 5:03 | faster than 46% |
| Farmers carry: | 1:58 | 2:05 | faster than 60% |
| Run 7: | 5:09 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:56 | 5:21 | faster than 34% |
| Run 8: | 5:35 | 5:24 | faster than 41% |
| Wall balls: | 7:03 | 6:26 | faster than 36% |
| Roxzone: | 10:25 | 7:58 | faster than 18% |
| Runs (8 km) | 41:31 | 40:40 | faster than 44% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:49 | 1:24:48 | 324th of 469 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 10% |
| BBJ | 30% |
| Row | 28% |
| Carry | 61% |
| Lunges | 35% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:34 running, 40:58 at the stations and 10:25 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:20 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 4:43 | 4:38 |
| Sled push | 3:15 | 2:40 |
| Run 3 | 4:57 | 4:58 |
| Sled pull | 6:10 | 4:32 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 6:49 | 5:42 |
| Run 5 | 5:21 | 5:06 |
| Row | 4:56 | 4:42 |
| Run 6 | 5:06 | 5:03 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 5:56 | 5:21 |
| Run 8 | 5:35 | 5:24 |
| Wall balls | 7:03 | 6:26 |
| Roxzone | 10:25 | 7:58 |
| Finish | 1:32:49 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
