USA Luke Gasque
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:25 at Toronto 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Gasque at each race, oldest on the left; lower is faster.The best was 1:26:25 at Toronto (Oct 2026); Luke Gasque was 15:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:41:33 |
| Toronto | Oct 2026 | Doubles Mixed | 1:26:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
613th of 1,315 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:25:36: most time gained on sandbag lunges (0:38), most lost on sled pull (1:47). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 6:25 | faster than 39% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 6:01 | 6:01 | faster than 51% |
| Sled push: | 2:34 | 2:25 | faster than 39% |
| Run 3: | 6:28 | 6:27 | faster than 49% |
| Sled pull: | 5:42 | 4:01 | faster than 10% |
| Run 4: | 6:26 | 6:24 | faster than 49% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 77% |
| Run 5: | 6:26 | 6:35 | faster than 54% |
| Row: | 4:41 | 4:51 | faster than 66% |
| Run 6: | 6:17 | 6:28 | faster than 55% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 6:18 | 6:28 | faster than 55% |
| Sandbag lunges: | 3:43 | 4:26 | faster than 77% |
| Run 8: | 4:56 | 5:29 | faster than 68% |
| Wall balls: | 5:26 | 5:00 | faster than 39% |
| Roxzone: | 5:32 | 5:47 | faster than 55% |
| Runs (8 km) | 49:33 | 50:37 | faster than 54% |
| Stations (8) | 31:24 | ||
| Finish | 1:26:25 | 1:27:57 | 613th of 1,315 · faster than 53% |
1,237th of 1,504 Doubles Mixed (faster than 17%). Against the 45 who finished around 1:40:14: most time gained on burpee broad jump (1:02), most lost on sled push (0:46).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:15 | faster than 17% |
| SkiErg: | 4:36 | 4:15 | faster than 16% |
| Run 2: | 6:27 | 5:47 | faster than 28% |
| Sled push: | 3:06 | 2:09 | faster than 5% |
| Run 3: | — | 6:05 | |
| Sled pull: | 4:25 | 4:05 | faster than 36% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:24 | 3:27 | faster than 53% |
| Run 5: | — | 6:13 | |
| Row: | 5:25 | 5:05 | faster than 26% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:38 | 1:50 | faster than 75% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 5:03 | 3:54 | faster than 17% |
| Run 8: | — | 6:13 | |
| Wall balls: | 5:49 | 4:36 | faster than 19% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 33:26 | ||
| Finish | 1:41:33 | 1:24:54 | 1237th of 1,504 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Toronto 2026 · best of 2 | 4:21 |
| Sled push | 2:34 | Toronto 2026 · best of 2 | 2:12 |
| Sled pull | 4:25 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Toronto 2026 · best of 2 | 3:36 |
| Row | 4:41 | Toronto 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Toronto 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Toronto 2026 · best of 2 | 4:03 |
| Wall balls | 5:26 | Toronto 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:33 | Toronto 2026 | 45:37 |
| Roxzone | 5:32 | Toronto 2026 | 7:08 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Kuprion2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 52% |
| Push | 40% |
| Pull | 11% |
| BBJ | 77% |
| Row | 66% |
| Carry | 87% |
| Lunges | 77% |
| Wall balls | 39% |
| Roxzone | 56% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Sled pull (1:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 49:35 running, 31:25 at the stations and 5:32 in the roxzone; the longest station was the sled pull (5:42).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Luke | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:44 | 6:25 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 6:01 | 6:01 |
| Sled push | 2:34 | 2:25 |
| Run 3 | 6:28 | 6:27 |
| Sled pull | 5:42 | 4:01 |
| Run 4 | 6:26 | 6:24 |
| Burpee broad jump | 3:10 | 3:48 |
| Run 5 | 6:26 | 6:35 |
| Row | 4:41 | 4:51 |
| Run 6 | 6:17 | 6:28 |
| Farmers carry | 1:34 | 1:51 |
| Run 7 | 6:18 | 6:28 |
| Sandbag lunges | 3:43 | 4:26 |
| Run 8 | 4:56 | 5:29 |
| Wall balls | 5:26 | 5:00 |
| Roxzone | 5:32 | 5:47 |
| Finish | 1:26:25 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:41 against the typical Doubles Mixed finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
