NZL Luke Emerson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Emerson at each race, oldest on the left; lower is faster.The best was 1:12:08 at Auckland (Jan 2026); Luke Emerson was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:12:11 |
| Auckland | Jan 2026 | Open Men | 1:12:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Emerson at each race, oldest on the left; lower is faster.The best was 1:07:22 at Auckland (Feb 2025); Luke Emerson was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:07:22 |
| Auckland | Jan 2026 | Doubles Men | 1:07:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
100th of 1,138 Open Men (faster than 91%). Against the 34 who finished around 1:12:51: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:55). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 88% |
| SkiErg: | 4:00 | 4:23 | faster than 94% |
| Run 2: | 4:19 | 4:56 | faster than 85% |
| Sled push: | 2:24 | 3:20 | faster than 95% |
| Run 3: | 4:43 | 5:30 | faster than 85% |
| Sled pull: | 3:55 | 5:03 | faster than 87% |
| Run 4: | 4:45 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:53 | faster than 94% |
| Run 5: | 4:49 | 5:44 | faster than 85% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 4:38 | 5:35 | faster than 88% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 4:37 | 5:34 | faster than 87% |
| Sandbag lunges: | 4:29 | 5:44 | faster than 82% |
| Run 8: | 5:17 | 6:36 | faster than 87% |
| Wall balls: | 4:42 | 7:00 | faster than 92% |
| Roxzone: | 5:00 | 5:51 | faster than 68% |
| Runs (8 km) | 37:39 | 44:52 | faster than 87% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:08 | 1:30:02 | 100th of 1,138 · faster than 91% |
122nd of 745 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:34 | faster than 74% |
| SkiErg: | 3:32 | 3:52 | faster than 97% |
| Run 2: | 4:37 | 5:06 | faster than 77% |
| Sled push: | 1:40 | 1:54 | faster than 81% |
| Run 3: | 5:06 | 5:35 | faster than 72% |
| Sled pull: | 2:40 | 3:08 | faster than 83% |
| Run 4: | 4:58 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 5:02 | 5:49 | faster than 82% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:57 | 5:45 | faster than 82% |
| Farmers carry: | 1:28 | 1:34 | faster than 71% |
| Run 7: | 5:04 | 5:47 | faster than 78% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 5:14 | 6:24 | faster than 87% |
| Wall balls: | 3:36 | 4:20 | faster than 93% |
| Roxzone: | 4:02 | 5:14 | faster than 85% |
| Runs (8 km) | 40:00 | 45:29 | faster than 79% |
| Stations (8) | 23:58 | ||
| Finish | 1:07:55 | 1:17:29 | 122nd of 745 · faster than 83% |
70th of 848 Open Men (faster than 91%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 83% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 4:11 | 4:56 | faster than 89% |
| Sled push: | 2:35 | 2:49 | faster than 63% |
| Run 3: | 4:51 | 5:35 | faster than 83% |
| Sled pull: | 3:50 | 5:11 | faster than 90% |
| Run 4: | 4:47 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:59 | 6:14 | faster than 92% |
| Run 5: | 4:53 | 5:52 | faster than 87% |
| Row: | 4:24 | 4:55 | faster than 94% |
| Run 6: | 4:48 | 5:42 | faster than 85% |
| Farmers carry: | 1:42 | 2:10 | faster than 91% |
| Run 7: | 4:42 | 5:43 | faster than 88% |
| Sandbag lunges: | 4:03 | 5:37 | faster than 90% |
| Run 8: | 4:41 | 6:03 | faster than 91% |
| Wall balls: | 5:13 | 6:57 | faster than 84% |
| Roxzone: | 4:48 | 7:17 | faster than 90% |
| Runs (8 km) | 37:26 | 44:59 | faster than 86% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:11 | 1:31:15 | 70th of 848 · faster than 91% |
21st of 360 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:37 | faster than 81% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 4:44 | 5:11 | faster than 79% |
| Sled push: | 1:43 | 1:38 | faster than 38% |
| Run 3: | 5:12 | 5:45 | faster than 77% |
| Sled pull: | 2:49 | 3:17 | faster than 77% |
| Run 4: | 5:09 | 5:54 | faster than 84% |
| Burpee broad jump: | 2:12 | 3:24 | faster than 96% |
| Run 5: | 5:07 | 6:15 | faster than 91% |
| Row: | 4:17 | 4:43 | faster than 92% |
| Run 6: | 5:02 | 6:06 | faster than 92% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 5:07 | 6:14 | faster than 89% |
| Sandbag lunges: | 2:33 | 3:45 | faster than 98% |
| Run 8: | 4:49 | 6:19 | faster than 93% |
| Wall balls: | 3:18 | 4:12 | fastest in the field |
| Roxzone: | 4:53 | 7:21 | faster than 94% |
| Runs (8 km) | 40:10 | 47:39 | faster than 87% |
| Stations (8) | 22:23 | ||
| Finish | 1:07:22 | 1:20:44 | 21st of 360 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:24 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 4:42 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessie Jarvie1 race
- Scott Vincent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 87% |
| BBJ | 94% |
| Row | 78% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 93% |
| Roxzone | 69% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:43 running, 29:34 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:19 |
| SkiErg | 4:00 | 4:23 |
| Run 2 | 4:19 | 4:56 |
| Sled push | 2:24 | 3:20 |
| Run 3 | 4:43 | 5:30 |
| Sled pull | 3:55 | 5:03 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 3:48 | 5:53 |
| Run 5 | 4:49 | 5:44 |
| Row | 4:39 | 4:56 |
| Run 6 | 4:38 | 5:35 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 4:37 | 5:34 |
| Sandbag lunges | 4:29 | 5:44 |
| Run 8 | 5:17 | 6:36 |
| Wall balls | 4:42 | 7:00 |
| Roxzone | 5:00 | 5:51 |
| Finish | 1:12:08 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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