NZL Luke Elmes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:44 (Auckland 2025) · Doubles Men 1:13:56 (Auckland 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 1 Feb 2026team: Jacob Driver, Luke Elmeswhat the whole field did → | Doubles Men · team 16-24 | 1:13:56 | top 35% 258/745 | 43:30 | 25:25 | 5:05 | splitsSkiErg3:43Sled push1:53Sled pull2:49Burpee broad jump2:35Row4:43Farmers carry1:38Sandbag lunges3:46Wall balls4:18Run 15:28Run 25:07Run 35:34Run 45:32Run 55:28Run 65:12Run 75:15Run 85:58Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 16-24 | 1:43:44 | 638th of 848 | 50:17 | 45:01 | 8:26 | splitsSkiErg4:31Sled push2:41Sled pull5:51Burpee broad jump9:33Row5:10Farmers carry2:16Sandbag lunges8:18Wall balls6:41Run 15:51Run 25:26Run 35:55Run 46:37Run 56:48Run 66:08Run 75:59Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2025, against 848 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:19 against the typical Open Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
