Athlete · Doubles Men · team U29 ·

AUS

Luke Dixon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:36 at Perth 2024.

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Doubles Men time1:23:36Perth 2024

Doubles Men place124thof 159 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 44% of Doubles Men at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Luke Dixon, Luke Moyserwhole field →	Doubles Men · team U29	1:23:36	124th of 15951st of 59 aged U29	43:59	29:34	10:08	View results	See splits Hide splits SkiErg4:31faster than 3%Sled push1:48faster than 31%Sled pull3:24faster than 17%Burpee broad jump3:58faster than 18%Row5:05faster than 1%Farmers carry1:46faster than 31%Sandbag lunges3:36faster than 44%Wall balls5:26faster than 6%Runs (8 km)43:59faster than 30%Roxzone10:08faster than 17%Run 16:13faster than 15%Run 25:07faster than 26%Run 35:34faster than 23%Run 45:33faster than 28%Run 55:42faster than 24%Run 65:32faster than 32%Run 75:09faster than 48%Run 85:14faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Moyser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2024, against 159 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 31%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 1%

Farmers carry faster than 31%

Sandbag lunges faster than 44%

Wall balls faster than 6%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:10 slower

Sled pull 0:31 slower

Burpee broad jump 0:52 slower

Row 0:46 slower

Farmers carry 0:08 slower

Sandbag lunges 0:06 slower

Wall balls 1:18 slower

Roxzone 2:22 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:23:36

6:134:315:071:485:343:245:333:585:425:055:321:465:093:365:145:2610:08

Typical Doubles Men1:13:48

5:243:584:431:385:012:535:043:065:094:195:121:385:073:305:124:087:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up