GBR Luke Dennison
3 HYROX results over 1 season. Best Pro Men time 1:27:22 at Berlin 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 21:55 faster (1:49:17 to 1:27:22).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:27:22 | 650th of 944 | 31:26* | 44:15* | 11:45 | splitsSkiErg4:36Sled push5:38Sled pull6:00Burpee broad jump5:33Row4:49Farmers carry2:46Sandbag lunges5:02Wall balls9:51Run 13:11Run 23:28Run 33:48Run 43:46Run 53:44Run 63:47Run 73:57Run 85:48Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:28:20 | 408th of 480 | 40:33 | 44:11 | 3:40 | splitsSkiErg4:40Sled push4:41Sled pull5:56Burpee broad jump5:19Row4:52Farmers carry2:38Sandbag lunges4:42Wall balls11:23Run 14:29Run 24:26Run 34:49Run 44:40Run 54:54Run 66:46Run 74:48Run 85:45Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:49:17 | 433rd of 444 | 43:35 | 1:00:05 | 5:40 | splitsSkiErg4:18Sled push5:36Sled pull8:15Burpee broad jump6:24Row4:46Farmers carry4:23Sandbag lunges9:40Wall balls16:43Run 13:23Run 25:11Run 35:48Run 46:04Run 56:02Run 65:45Run 76:03Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
