GBR Luke Dennison
4 HYROX races over 2 seasons. Best Pro Men time: 1:25:09 at Gdańsk 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Dennison at each race, oldest on the left; lower is faster.The best was 1:25:09 at Gdańsk (Oct 2026); Luke Dennison was 24:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:49:17 |
| Glasgow | Mar 2026 | Pro Men | 1:28:20 |
| Berlin | May 2026 | Pro Men | 1:27:22 |
| Gdańsk | Oct 2026 | Pro Men | 1:25:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:08 faster (1:49:17 to 1:25:09).
4 results at 4 races
194th of 286 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 28% |
| SkiErg: | 4:36 | 4:19 | faster than 11% |
| Run 2: | 4:28 | 4:12 | faster than 31% |
| Sled push: | 4:17 | 4:13 | faster than 45% |
| Run 3: | 4:49 | 4:35 | faster than 36% |
| Sled pull: | 5:34 | 4:59 | faster than 30% |
| Run 4: | 4:49 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:20 | 4:13 | faster than 20% |
| Run 5: | 5:02 | 4:42 | faster than 32% |
| Row: | 4:51 | 4:31 | faster than 17% |
| Run 6: | 4:57 | 4:36 | faster than 29% |
| Farmers carry: | 2:22 | 2:07 | faster than 33% |
| Run 7: | 5:08 | 4:39 | faster than 24% |
| Sandbag lunges: | 4:42 | 4:42 | faster than 51% |
| Run 8: | 5:58 | 5:23 | faster than 28% |
| Wall balls: | 9:07 | 6:29 | faster than 16% |
| Roxzone: | 5:34 | 5:59 | faster than 59% |
| Runs (8 km) | 38:52 | 36:12 | faster than 32% |
| Stations (8) | 40:49 | ||
| Finish | 1:25:09 | 1:18:32 | 194th of 286 · faster than 32% |
651st of 944 Pro Men (faster than 31%). Against the 30 who finished around 1:27:44: most time gained on the roxzone (1:35), most lost on wall balls (2:07). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 42% |
| SkiErg: | 4:36 | 4:17 | faster than 12% |
| Run 2: | 3:28 | 3:22 | faster than 41% |
| Sled push: | 5:38 | 4:08 | faster than 11% |
| Run 3: | 3:48 | 3:37 | faster than 36% |
| Sled pull: | 6:00 | 4:58 | faster than 25% |
| Run 4: | 3:46 | 3:38 | faster than 41% |
| Burpee broad jump: | 5:33 | 4:28 | faster than 23% |
| Run 5: | 3:44 | 3:42 | faster than 47% |
| Row: | 4:49 | 4:31 | faster than 20% |
| Run 6: | 3:47 | 3:37 | faster than 40% |
| Farmers carry: | 2:46 | 2:18 | faster than 25% |
| Run 7: | 3:57 | 3:44 | faster than 35% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 49% |
| Run 8: | 5:48 | 5:23 | faster than 35% |
| Wall balls: | 9:51 | 6:40 | faster than 13% |
| Roxzone: | 11:45 | 12:15 | faster than 59% |
| Runs (8 km) | 31:26 | 30:33 | faster than 42% |
| Stations (8) | 44:15 | ||
| Finish | 1:27:22 | 1:19:30 | 651st of 944 · faster than 31% |
408th of 480 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 32% |
| SkiErg: | 4:40 | 4:16 | faster than 5% |
| Run 2: | 4:26 | 4:09 | faster than 29% |
| Sled push: | 4:41 | 3:33 | faster than 10% |
| Run 3: | 4:49 | 4:27 | faster than 26% |
| Sled pull: | 5:56 | 4:36 | faster than 18% |
| Run 4: | 4:40 | 4:28 | faster than 36% |
| Burpee broad jump: | 5:19 | 3:57 | faster than 16% |
| Run 5: | 4:54 | 4:30 | faster than 28% |
| Row: | 4:52 | 4:34 | faster than 17% |
| Run 6: | 6:46 | 4:25 | faster than 1% |
| Farmers carry: | 2:38 | 2:05 | faster than 19% |
| Run 7: | 4:48 | 4:30 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:31 | faster than 45% |
| Run 8: | 5:45 | 5:11 | faster than 26% |
| Wall balls: | 11:23 | 6:30 | faster than 4% |
| Roxzone: | 3:40 | 3:49 | faster than 56% |
| Runs (8 km) | 40:33 | 36:03 | faster than 19% |
| Stations (8) | 44:11 | ||
| Finish | 1:28:20 | 1:14:27 | 408th of 480 · faster than 15% |
433rd of 444 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:02 | faster than 19% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 5:11 | 4:22 | faster than 9% |
| Sled push: | 5:36 | 3:28 | faster than 1% |
| Run 3: | 5:48 | 4:44 | faster than 9% |
| Sled pull: | 8:15 | 5:02 | faster than 4% |
| Run 4: | 6:04 | 4:46 | faster than 6% |
| Burpee broad jump: | 6:24 | 4:14 | faster than 7% |
| Run 5: | 6:02 | 4:50 | faster than 8% |
| Row: | 4:46 | 4:24 | faster than 14% |
| Run 6: | 5:45 | 4:45 | faster than 11% |
| Farmers carry: | 4:23 | 2:02 | faster than 1% |
| Run 7: | 6:03 | 4:49 | faster than 6% |
| Sandbag lunges: | 9:40 | 4:55 | faster than 1% |
| Run 8: | 5:22 | 4:04 | faster than 9% |
| Wall balls: | 16:43 | 6:25 | faster than 0% |
| Roxzone: | 5:40 | 4:13 | faster than 19% |
| Runs (8 km) | 43:35 | 35:30 | faster than 9% |
| Stations (8) | 1:00:05 | ||
| Finish | 1:49:17 | 1:15:00 | 433rd of 444 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 4:17 | Gdańsk 2026 · best of 4 | 3:45 |
| Sled pull | 5:34 | Gdańsk 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:19 | Glasgow 2026 · best of 4 | 4:25 |
| Row | 4:46 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 2:22 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:42 | Gdańsk 2026 · best of 4 | 5:03 |
| Wall balls | 9:07 | Gdańsk 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:26 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 3:40 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 12% |
| Push | 45% |
| Pull | 31% |
| BBJ | 21% |
| Row | 17% |
| Carry | 34% |
| Lunges | 51% |
| Wall balls | 16% |
| Roxzone | 59% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 38:55 running, 40:49 at the stations and 5:34 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:28 |
| SkiErg | 4:36 | 4:19 |
| Run 2 | 4:28 | 4:12 |
| Sled push | 4:17 | 4:13 |
| Run 3 | 4:49 | 4:35 |
| Sled pull | 5:34 | 4:59 |
| Run 4 | 4:49 | 4:36 |
| Burpee broad jump | 5:20 | 4:13 |
| Run 5 | 5:02 | 4:42 |
| Row | 4:51 | 4:31 |
| Run 6 | 4:57 | 4:36 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 5:08 | 4:39 |
| Sandbag lunges | 4:42 | 4:42 |
| Run 8 | 5:58 | 5:23 |
| Wall balls | 9:07 | 6:29 |
| Roxzone | 5:34 | 5:59 |
| Finish | 1:25:09 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
