Athlete · Doubles Men · team 30-39 ·

GBR

Luke da Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:39 at Brisbane 2025.

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Doubles Men time1:12:39Brisbane 2025

Doubles Men place369thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Renato Hyodo, Luke Da Costawhole field →	Doubles Men · team 30-39	1:12:39	369th of 731155th of 309 aged 30-39	40:47	23:54	8:01	View results	See splits Hide splits SkiErg4:10faster than 10%Sled push1:21fastest 12%Sled pull2:44fastest 50%Burpee broad jump2:22fastest 13%Row4:40faster than 17%Farmers carry1:48faster than 23%Sandbag lunges2:54fastest 23%Wall balls3:55faster than 48%Runs (8 km)40:47fastest 45%Roxzone8:01faster than 22%Run 12:56faster than 46%Run 25:01faster than 49%Run 35:06fastest 32%Run 45:29fastest 48%Run 55:13fastest 29%Run 64:59fastest 24%Run 75:44faster than 39%Run 86:23faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Renato Hyodo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 89%

Sled pull faster than 51%

Burpee broad jump faster than 88%

Row faster than 17%

Farmers carry faster than 24%

Sandbag lunges faster than 77%

Wall balls faster than 48%

Roxzone faster than 22%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:12 faster

Sled pull level

Burpee broad jump 0:37 faster

Row 0:20 slower

Farmers carry 0:11 slower

Sandbag lunges 0:23 faster

Wall balls 0:01 slower

Roxzone 1:23 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:12:39

2:564:105:011:215:062:445:292:225:134:404:591:485:442:546:233:558:01

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up