NED Luke Boerdijk
2 HYROX races over 2 seasons. Best Open Men time: 1:25:01 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Boerdijk at each race, oldest on the left; lower is faster.The best was 1:25:01 at Amsterdam (Jan 2026); Luke Boerdijk was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:28:21 |
| Amsterdam | Jan 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,472nd of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:26:00: most time gained on sandbag lunges (1:41), most lost on the eight runs (4:14). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 21% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 4:02 | 4:43 | faster than 79% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 5:00 | 5:24 | faster than 61% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 8:02 | 5:08 | faster than 1% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 5:35 | 5:06 | faster than 28% |
| Sandbag lunges: | 3:35 | 5:06 | faster than 94% |
| Run 8: | 6:38 | 5:53 | faster than 27% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone: | 7:17 | 6:45 | faster than 38% |
| Runs (8 km) | 45:13 | 40:23 | faster than 24% |
| Stations (8) | 32:35 | ||
| Finish | 1:25:01 | 1:24:13 | 1472nd of 2,802 · faster than 47% |
260th of 440 Open Men (faster than 41%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:05 | faster than 32% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 5:07 | 5:05 | faster than 48% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 5:37 | 5:24 | faster than 43% |
| Sled pull: | 4:40 | 4:28 | faster than 44% |
| Run 4: | 5:51 | 5:29 | faster than 37% |
| Burpee broad jump: | 6:53 | 5:32 | faster than 22% |
| Run 5: | 6:10 | 5:42 | faster than 35% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 5:50 | 5:33 | faster than 38% |
| Farmers carry: | 2:20 | 2:01 | faster than 29% |
| Run 7: | 5:59 | 5:31 | faster than 33% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 74% |
| Run 8: | 6:37 | 6:02 | faster than 36% |
| Wall balls: | 6:14 | 6:26 | faster than 53% |
| Roxzone: | 6:45 | 5:19 | faster than 26% |
| Runs (8 km) | 45:35 | 42:53 | faster than 40% |
| Stations (8) | 36:06 | ||
| Finish | 1:28:21 | 1:25:18 | 260th of 440 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Riga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:13 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 79% |
| BBJ | 61% |
| Row | 79% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:31 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 45:16 running, 32:34 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:51 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:03 | 4:46 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 5:12 | 5:05 |
| Sled pull | 4:02 | 4:43 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 5:00 | 5:24 |
| Run 5 | 5:13 | 5:15 |
| Row | 4:30 | 4:44 |
| Run 6 | 8:02 | 5:08 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 5:35 | 5:06 |
| Sandbag lunges | 3:35 | 5:06 |
| Run 8 | 6:38 | 5:53 |
| Wall balls | 6:50 | 7:00 |
| Roxzone | 7:17 | 6:45 |
| Finish | 1:25:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
