POL Łukasz Protasiewicz
1 HYROX race over 1 season. Best Open Men time: 1:32:53 at Gdańsk 2026.
1 result at 1 race
834th of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on wall balls (0:54), most lost on the eight runs (2:22). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:00 | faster than 41% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 5:09 | 4:55 | faster than 39% |
| Sled push: | 2:48 | 3:23 | faster than 82% |
| Run 3: | 6:01 | 5:19 | faster than 24% |
| Sled pull: | 4:32 | 4:33 | faster than 51% |
| Run 4: | 5:47 | 5:17 | faster than 30% |
| Burpee broad jump: | 7:43 | 5:38 | faster than 15% |
| Run 5: | 6:10 | 5:27 | faster than 23% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 6:00 | 5:17 | faster than 22% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:30 | 5:17 | faster than 40% |
| Sandbag lunges: | 5:56 | 5:11 | faster than 33% |
| Run 8: | 6:59 | 6:14 | faster than 28% |
| Wall balls: | 6:54 | 7:12 | faster than 54% |
| Roxzone: | 7:59 | 7:23 | faster than 38% |
| Runs (8 km) | 45:38 | 42:05 | faster than 32% |
| Stations (8) | 39:20 | ||
| Finish | 1:32:53 | 1:28:04 | 834th of 1,349 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 54% |
| Push | 82% |
| Pull | 51% |
| BBJ | 16% |
| Row | 51% |
| Carry | 50% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 45:43 running, 39:20 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:00 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 5:09 | 4:55 |
| Sled push | 2:48 | 3:23 |
| Run 3 | 6:01 | 5:19 |
| Sled pull | 4:32 | 4:33 |
| Run 4 | 5:47 | 5:17 |
| Burpee broad jump | 7:43 | 5:38 |
| Run 5 | 6:10 | 5:27 |
| Row | 4:50 | 4:50 |
| Run 6 | 6:00 | 5:17 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 5:56 | 5:11 |
| Run 8 | 6:59 | 6:14 |
| Wall balls | 6:54 | 7:12 |
| Roxzone | 7:59 | 7:23 |
| Finish | 1:32:53 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
