POL Łukasz Jabłoński
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:27:12 at Gdańsk 2026.
1 result at 1 race
47th of 56 Relay Mixed (faster than 16%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 25% |
| SkiErg: | 4:38 | 4:39 | faster than 52% |
| Run 2: | 5:15 | 4:24 | faster than 16% |
| Sled push: | 3:09 | 2:59 | faster than 43% |
| Run 3: | 4:21 | 4:21 | faster than 50% |
| Sled pull: | 2:35 | 3:28 | faster than 92% |
| Run 4: | 5:19 | 4:24 | faster than 7% |
| Burpee broad jump: | 11:45 | 4:11 | faster than 0% |
| Run 5: | 5:06 | 4:23 | faster than 20% |
| Row: | 4:30 | 4:35 | faster than 56% |
| Run 6: | 5:40 | 4:42 | faster than 18% |
| Farmers carry: | 2:16 | 1:47 | faster than 10% |
| Run 7: | 6:07 | 4:35 | faster than 3% |
| Sandbag lunges: | 7:06 | 4:00 | faster than 1% |
| Run 8: | 4:42 | 5:01 | faster than 60% |
| Wall balls: | 4:15 | 4:24 | faster than 56% |
| Roxzone: | 6:34 | 5:36 | faster than 18% |
| Runs (8 km) | 40:28 | 35:32 | faster than 19% |
| Stations (8) | 40:14 | ||
| Finish | 1:27:12 | 1:13:04 | 47th of 56 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Agnieszka Barcińska1 race
- Elżbieta Jabłońska1 race
- Szymon Barciński1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 56 Relay Mixed
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 93% |
| BBJ | 0% |
| Row | 56% |
| Carry | 11% |
| Lunges | 2% |
| Wall balls | 56% |
| Roxzone | 18% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Relay Mixed finisher at this race.Best: Sled pull (0:53 faster); weakest: Burpee broad jump (7:34 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 40:32 running, 40:14 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (11:45).Below, Typical Relay Mixed: 35:18 running, 30:02 at the stations and 5:36 in the roxzone; the longest station was the SkiErg (4:39).
See the numbers
| Part | Łukasz | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:02 | 3:29 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 5:15 | 4:24 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 4:21 | 4:21 |
| Sled pull | 2:35 | 3:28 |
| Run 4 | 5:19 | 4:24 |
| Burpee broad jump | 11:45 | 4:11 |
| Run 5 | 5:06 | 4:23 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:40 | 4:42 |
| Farmers carry | 2:16 | 1:47 |
| Run 7 | 6:07 | 4:35 |
| Sandbag lunges | 7:06 | 4:00 |
| Run 8 | 4:42 | 5:01 |
| Wall balls | 4:15 | 4:24 |
| Roxzone | 6:34 | 5:36 |
| Finish | 1:27:12 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:34 against the typical Relay Mixed finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
