RSA Lukas Winter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:16 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lukas Winter, Alessio Rovitowhole field → | Doubles Men · team 16-24 | 1:14:16 | 149th of 59938th of 124 aged 16-24 | 35:21 | 30:09 | 8:50 | View results | See splits Hide splitsSkiErg3:44fastest 13%Sled push2:15faster than 14%Sled pull4:05faster than 22%Burpee broad jump4:22faster than 24%Row4:27fastest 23%Farmers carry1:29fastest 25%Sandbag lunges4:57faster than 14%Wall balls4:50faster than 50%Runs (8 km)35:21fastest 2%Roxzone8:50faster than 16%Run 13:22fastest 13%Run 24:31fastest 5%Run 35:08fastest 12%Run 44:58fastest 8%Run 55:06fastest 8%Run 65:15fastest 14%Run 7—Run 85:25fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alessio Rovito1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
