Athlete · Open Men · 30-34 ·

GER

Lukas Vennekold

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:26 (Frankfurt 2025) · Doubles Men 1:02:09 (Bologna 2026).

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1:15:26 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 20% Open Men place · Frankfurt 2025 361st of 1,883 Open Men finishers there

1:02:09 latest race · Bologna 2026 first Doubles Men race Doubles Men with Samuel Tschilschke

Farmers carry strongest segment · Frankfurt 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:26Frankfurt 2025 · 1 race Doubles Men1:02:09Bologna 2026 · 1 race · with Samuel Tschilschke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Lukas Vennekold, Samuel Tschilschkewhat the whole field did →	Doubles Men · team 30-34	1:02:09	top 12% 107/953	32:42	24:42	4:50	splits SkiErg3:39Sled push2:08Sled pull3:44Burpee broad jump2:39Row3:54Farmers carry1:30Sandbag lunges2:58Wall balls4:10Run 13:39Run 23:51Run 34:08Run 44:07Run 54:14Run 64:09Run 74:13Run 84:25Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:15:26	top 20% 361/1,883	37:38	31:17	6:35	splits SkiErg4:09Sled push3:56Sled pull3:54Burpee broad jump4:02Row4:33Farmers carry1:21Sandbag lunges3:37Wall balls5:45Run 13:40Run 26:06Run 34:43Run 44:27Run 54:33Run 64:29Run 74:41Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 35%

Sled pull faster than 88%

Burpee broad jump faster than 86%

Row faster than 77%

Farmers carry faster than 99%

Sandbag lunges faster than 92%

Wall balls faster than 73%

Roxzone faster than 62%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:19 slower

Sled pull 1:02 faster

Burpee broad jump 1:20 faster

Row 0:14 faster

Farmers carry 0:41 faster

Sandbag lunges 1:23 faster

Wall balls 1:05 faster

Roxzone 0:27 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:15:26

3:404:096:063:564:433:544:274:024:334:334:291:214:413:375:045:456:35

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown