GER Lukas Spielmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:11 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Daniel Ruthmann, Lukas Spielmannwhole field → | Doubles Men · team 25-29 | 1:14:11 | 476th of 1,136116th of 235 aged 25-29 | 43:16 | 25:57 | 5:03 | View results | See splits Hide splitsSkiErg3:55fastest 39%Sled push2:02faster than 33%Sled pull2:37fastest 18%Burpee broad jump3:23faster than 41%Row4:29fastest 42%Farmers carry1:28fastest 33%Sandbag lunges3:56faster than 32%Wall balls4:07fastest 25%Runs (8 km)43:16fastest 48%Roxzone5:03fastest 25%Run 14:18fastest 47%Run 25:14fastest 48%Run 35:32fastest 46%Run 45:33fastest 46%Run 55:38fastest 44%Run 65:42faster than 49%Run 76:17faster than 31%Run 85:07fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Ruthmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
