GER Lukas Ruf
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:43:38 | 1336th of 1,725302nd of 371 aged 30-34 | 49:18 | 46:17 | 8:07 | View results | See splits Hide splitsSkiErg4:23fastest 38%Sled push4:33faster than 7%Sled pull6:39faster than 11%Burpee broad jump9:45faster than 6%Row5:00faster than 42%Farmers carry3:05faster than 12%Sandbag lunges6:03faster than 34%Wall balls6:49fastest 37%Runs (8 km)49:18faster than 25%Roxzone8:07faster than 15%Run 13:39fastest 45%Run 26:02faster than 22%Run 36:27faster than 26%Run 46:25faster than 27%Run 57:24faster than 16%Run 66:34faster than 25%Run 76:49faster than 20%Run 86:03faster than 25%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Lukas Ruf, Carolin Wenzwhole field → | Doubles Mixed · team 35-39 | 1:26:31 | 606th of 858105th of 148 aged 35-39 | 42:08 | 34:05 | 10:23 | View results | See splits Hide splitsSkiErg4:18faster than 45%Sled push2:31faster than 11%Sled pull5:02faster than 7%Burpee broad jump4:19faster than 19%Row4:50faster than 31%Farmers carry2:12faster than 8%Sandbag lunges5:14faster than 10%Wall balls5:39faster than 19%Runs (8 km)42:08faster than 44%Roxzone10:23faster than 34%Run 15:25faster than 49%Run 24:52faster than 45%Run 35:03fastest 48%Run 45:17faster than 41%Run 55:16faster than 46%Run 65:19faster than 41%Run 75:21faster than 41%Run 85:38faster than 40%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Lukas Ruf, Carolin Wenzwhole field → | Doubles Mixed · team 30-39 | 1:33:31 | 581st of 726284th of 345 aged 30-39 | 52:16 | 33:55 | 7:25 | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:48faster than 2%Sled pull4:40faster than 15%Burpee broad jump4:50faster than 10%Row4:49faster than 28%Farmers carry2:30Sandbag lunges5:26faster than 5%Wall balls4:30faster than 28%Runs (8 km)52:16faster than 28%Roxzone7:25faster than 20%Run 14:43faster than 22%Run 26:15faster than 34%Run 36:25faster than 39%Run 46:36faster than 33%Run 56:40faster than 35%Run 66:38faster than 30%Run 77:03faster than 22%Run 87:59faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carolin Wenz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
