Athlete · Open Men · 30-34 ·

GER

Lukas Püchner

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:59 (Frankfurt 2025) · Pro Doubles Men 1:23:55 (Cologne 2026).

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1:20:59 best Open Men time · Frankfurt 2025 also raced Pro Doubles Men: each has its own best below

top 34% best Open Men place · Frankfurt 2025 637th of 1,883 Open Men finishers there

1:23:55 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Lion Knapp

Sandbag lunges strongest segment · Frankfurt 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:59Frankfurt 2025 · 2 races Pro Doubles Men1:23:55Cologne 2026 · 1 race · with Lion Knapp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Lukas Püchner, Lion Knappwhat the whole field did →	Pro Doubles Men · team 30-34	1:23:55	420th of 526	48:47	28:33	6:39	splits SkiErg3:42Sled push2:14Sled pull4:38Burpee broad jump2:44Row4:30Farmers carry1:49Sandbag lunges3:36Wall balls5:20Run 14:48Run 25:54Run 36:09Run 46:18Run 56:42Run 66:23Run 76:47Run 85:48Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:20:59	top 34% 637/1,883	40:51	33:48	6:24	splits SkiErg4:21Sled push3:19Sled pull3:52Burpee broad jump4:18Row4:42Farmers carry2:06Sandbag lunges3:48Wall balls7:22Run 14:14Run 24:58Run 35:11Run 45:05Run 55:16Run 64:56Run 74:56Run 86:18Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:25:35	top 47% 547/1,171	40:29	35:04	10:06	splits SkiErg4:25Sled push2:30Sled pull4:45Burpee broad jump4:06Row4:40Farmers carry1:59Sandbag lunges4:33Wall balls8:06Run 15:02Run 24:49Run 35:01Run 44:53Run 55:08Run 65:01Run 74:56Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 67%

Sled pull faster than 88%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 90%

Wall balls faster than 41%

Roxzone faster than 67%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 1:04 faster

Burpee broad jump 1:04 faster

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 1:12 faster

Wall balls 0:32 slower

Roxzone 0:38 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:20:59

4:144:214:583:195:113:525:054:185:164:424:562:064:563:486:187:226:24

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown