GER Lukas Püchner
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Püchner at each race, oldest on the left; lower is faster.The best was 1:20:59 at Frankfurt (Dec 2025); Lukas Püchner was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:25:35 |
| Frankfurt | Dec 2025 | Open Men | 1:20:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
420th of 526 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:51 | faster than 10% |
| SkiErg: | 3:42 | 3:50 | faster than 75% |
| Run 2: | 5:54 | 4:45 | faster than 12% |
| Sled push: | 2:14 | 2:30 | faster than 76% |
| Run 3: | 6:09 | 5:08 | faster than 17% |
| Sled pull: | 4:38 | 4:11 | faster than 32% |
| Run 4: | 6:18 | 5:10 | faster than 14% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 65% |
| Run 5: | 6:42 | 5:16 | faster than 11% |
| Row: | 4:30 | 4:23 | faster than 33% |
| Run 6: | 6:23 | 5:09 | faster than 12% |
| Farmers carry: | 1:49 | 1:35 | faster than 17% |
| Run 7: | 6:47 | 5:15 | faster than 8% |
| Sandbag lunges: | 3:36 | 3:43 | faster than 57% |
| Run 8: | 5:48 | 4:46 | faster than 17% |
| Wall balls: | 5:20 | 4:33 | faster than 22% |
| Roxzone: | 6:39 | 5:10 | faster than 16% |
| Runs (8 km) | 48:47 | 39:39 | faster than 12% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:55 | 1:12:49 | 420th of 526 · faster than 20% |
637th of 1,883 Open Men (faster than 66%). Against the 56 who finished around 1:21:19: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:22). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 43% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 3:19 | 3:37 | faster than 67% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 3:52 | 4:56 | faster than 88% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 4:18 | 5:22 | faster than 79% |
| Run 5: | 5:16 | 5:28 | faster than 58% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:56 | 5:16 | faster than 66% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 4:56 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 89% |
| Run 8: | 6:18 | 5:57 | faster than 39% |
| Wall balls: | 7:22 | 6:50 | faster than 41% |
| Roxzone: | 6:24 | 7:02 | faster than 67% |
| Runs (8 km) | 40:51 | 41:35 | faster than 54% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:59 | 1:26:21 | 637th of 1,883 · faster than 66% |
547th of 1,171 Open Men (faster than 53%). Against the 36 who finished around 1:24:54: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:13). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 38% |
| SkiErg: | 4:25 | 4:28 | faster than 60% |
| Run 2: | 4:49 | 4:26 | faster than 28% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 5:01 | 4:47 | faster than 36% |
| Sled pull: | 4:45 | 4:43 | faster than 49% |
| Run 4: | 4:53 | 4:48 | faster than 45% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 86% |
| Run 5: | 5:08 | 4:57 | faster than 40% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 5:01 | 4:50 | faster than 40% |
| Farmers carry: | 1:59 | 2:06 | faster than 60% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:33 | 5:14 | faster than 71% |
| Run 8: | 5:42 | 5:22 | faster than 37% |
| Wall balls: | 8:06 | 7:24 | faster than 40% |
| Roxzone: | 10:06 | 9:45 | faster than 42% |
| Runs (8 km) | 40:29 | 38:57 | faster than 39% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:35 | 1:26:59 | 547th of 1,171 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:40 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:22 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:29 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lion Knapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 71% |
| Push | 67% |
| Pull | 88% |
| BBJ | 80% |
| Row | 59% |
| Carry | 45% |
| Lunges | 90% |
| Wall balls | 41% |
| Roxzone | 67% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 40:53 running, 33:49 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:07 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:58 | 4:51 |
| Sled push | 3:19 | 3:37 |
| Run 3 | 5:11 | 5:14 |
| Sled pull | 3:52 | 4:56 |
| Run 4 | 5:05 | 5:13 |
| Burpee broad jump | 4:18 | 5:22 |
| Run 5 | 5:16 | 5:28 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:56 | 5:16 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:56 | 5:14 |
| Sandbag lunges | 3:48 | 5:00 |
| Run 8 | 6:18 | 5:57 |
| Wall balls | 7:22 | 6:50 |
| Roxzone | 6:24 | 7:02 |
| Finish | 1:20:59 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
