GER Lukas Mühlhof
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:32 at Berlin 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lukas Mühlhof, Peter Baliwhat the whole field did → | Doubles Men · team 35-39 | 1:14:32 | top 50% 1210/2,467244th of 517 aged 35-39 | 33:42* | 27:05* | 13:49 | View results | See splits Hide splitsSkiErg4:06faster than 43%Sled push1:47fastest 31%Sled pull2:53fastest 46%Burpee broad jump3:29faster than 38%Row4:36faster than 33%Farmers carry1:49faster than 35%Sandbag lunges4:11faster than 27%Wall balls4:14fastest 36%Runs (8 km)33:42fastest 44%Roxzone13:49faster than 41%Run 13:32fastest 42%Run 23:59faster than 45%Run 34:00fastest 41%Run 44:03fastest 43%Run 54:08fastest 42%Run 64:10fastest 46%Run 74:08fastest 43%Run 85:44fastest 45%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lukas Mühlhof, Yannik Vogtwhat the whole field did → | Doubles Men · team 35-39 | 1:33:00 | 1007th of 1,136224th of 255 aged 35-39 | 1:01:19 | 25:35 | 6:11 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:41fastest 17%Sled pull2:33fastest 14%Burpee broad jump2:59fastest 35%Row4:47faster than 27%Farmers carry1:45faster than 24%Sandbag lunges3:27fastest 41%Wall balls4:25fastest 47%Runs (8 km)1:01:19faster than 4%Roxzone6:11faster than 43%Run 14:40faster than 35%Run 28:27faster than 3%Run 38:36faster than 3%Run 48:36faster than 2%Run 58:40faster than 3%Run 68:23faster than 3%Run 78:33faster than 3%Run 85:27faster than 43%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Peter Bali, Lukas Mühlhofwhat the whole field did → | Doubles Men · team 35-39 | 1:19:35 | 590th of 940113th of 187 aged 35-39 | 44:11 | 27:40 | 7:49 | View results | See splits Hide splitsSkiErg4:01faster than 46%Sled push2:12faster than 46%Sled pull3:45faster than 23%Burpee broad jump3:15faster than 44%Row4:35faster than 32%Farmers carry1:50faster than 24%Sandbag lunges3:33faster than 40%Wall balls4:29faster than 47%Runs (8 km)44:11faster than 41%Roxzone7:49faster than 24%Run 14:21faster than 45%Run 25:07faster than 45%Run 35:35faster than 41%Run 45:30faster than 45%Run 55:57faster than 37%Run 65:51faster than 35%Run 75:39faster than 39%Run 86:15faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lukas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 1:41 | Cologne 2026 · best of 3 | 1:50 |
| Sled pull | 2:33 | Cologne 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:59 | Cologne 2026 · best of 3 | 3:13 |
| Row | 4:35 | Frankfurt 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Cologne 2026 · best of 3 | 3:35 |
| Wall balls | 4:14 | Berlin 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:42 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 6:11 | Cologne 2026 · best of 3 | 6:48 |
Each station's best across Lukas's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Bali2 races
- Yannik Vogt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
