Lukas Maurice Knaack

1 HYROX result over 1 season. Best Open Men time 1:14:37 at Berlin 2026.

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1:14:37 Open Men time · Berlin 2026 1 Open Men race

top 20% Open Men place · Berlin 2026 823rd of 4,143 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Berlin 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 25-29	1:14:37	top 20% 823/4,143	28:07*	35:29*	11:05	splits SkiErg4:11Sled push2:30Sled pull3:40Burpee broad jump4:48Row4:24Farmers carry1:57Sandbag lunges4:37Wall balls9:22Run 13:12Run 23:13Run 33:21Run 43:20Run 53:23Run 63:21Run 73:20Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 79%

Burpee broad jump faster than 71%

Row faster than 91%

Farmers carry faster than 76%

Sandbag lunges faster than 71%

Wall balls faster than 20%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:50 faster

Sled pull 0:40 faster

Burpee broad jump 0:51 faster

Row 0:25 faster

Farmers carry 0:19 faster

Sandbag lunges 0:43 faster

Wall balls 2:22 slower

Roxzone 2:52 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:14:37

3:124:113:132:303:213:403:204:483:234:243:211:573:204:375:029:2211:05

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.