Athlete · Open Men · 30-34 ·

GER

Lukas Krombholz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:51 (Madrid 2025) · Doubles Mixed 1:23:27 (Cologne 2026).

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1:36:51 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

2113th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:23:27 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Bianca Serg

SkiErg strongest segment · Madrid 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:51Madrid 2025 · 1 race Doubles Mixed1:23:27Cologne 2026 · 1 race · with Bianca Serg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Bianca Serg, Lukas Krombholzwhat the whole field did →	Doubles Mixed · team 25-29	1:23:27	809th of 1,438	45:03	31:40	6:44	splits SkiErg4:08Sled push2:01Sled pull3:41Burpee broad jump3:40Row7:50Farmers carry1:56Sandbag lunges3:49Wall balls4:35Run 14:30Run 25:18Run 35:32Run 45:35Run 55:39Run 67:49Run 75:40Run 85:04Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:36:51	2113th of 2,673	45:14	40:08	11:34	splits SkiErg4:24Sled push2:48Sled pull5:36Burpee broad jump6:40Row4:37Farmers carry2:10Sandbag lunges5:23Wall balls8:30Run 14:37Run 24:39Run 35:32Run 45:09Run 58:56Run 65:00Run 75:09Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 61%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 39%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 faster

Sled pull 0:56 slower

Burpee broad jump 1:18 slower

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:22 slower

Wall balls 1:50 slower

Roxzone 4:46 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:36:51

4:374:244:392:485:325:365:096:408:564:375:002:105:095:236:168:3011:34

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:46 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown