GER Lukas Krause
2 HYROX races over 2 seasons. Best Open Men time: 1:33:18 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Krause at each race, oldest on the left; lower is faster.The best was 1:33:18 at Frankfurt (Dec 2024); Lukas Krause was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:33:18 |
| Katowice | Feb 2026 | Open Men | 1:33:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
770th of 1,096 Open Men (faster than 29%). Against the 33 who finished around 1:33:23: most time gained on sandbag lunges (0:59), most lost on sled pull (1:53). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:19 | faster than 31% |
| SkiErg: | 4:29 | 4:31 | faster than 57% |
| Run 2: | 5:24 | 5:00 | faster than 32% |
| Sled push: | 2:43 | 2:31 | faster than 35% |
| Run 3: | 5:50 | 5:21 | faster than 31% |
| Sled pull: | 7:18 | 4:22 | faster than 2% |
| Run 4: | 5:33 | 5:22 | faster than 41% |
| Burpee broad jump: | 5:51 | 5:30 | faster than 40% |
| Run 5: | 5:56 | 5:37 | faster than 38% |
| Row: | 4:57 | 4:39 | faster than 23% |
| Run 6: | 5:48 | 5:23 | faster than 33% |
| Farmers carry: | 2:33 | 2:02 | faster than 16% |
| Run 7: | 5:44 | 5:24 | faster than 35% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 55% |
| Run 8: | 6:53 | 6:04 | faster than 28% |
| Wall balls: | 7:14 | 6:21 | faster than 32% |
| Roxzone: | 6:45 | 4:50 | faster than 22% |
| Runs (8 km) | 46:52 | 43:46 | faster than 34% |
| Stations (8) | 40:03 | ||
| Finish | 1:33:36 | 1:24:36 | 770th of 1,096 · faster than 29% |
1,061st of 1,480 Open Men (faster than 28%). Against the 45 who finished around 1:32:32: most time gained on burpee broad jump (1:14), most lost on the roxzone (1:37). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 28% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 5:20 | 4:47 | faster than 24% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 5:49 | 5:07 | faster than 22% |
| Sled pull: | 5:18 | 4:50 | faster than 35% |
| Run 4: | 6:03 | 5:10 | faster than 16% |
| Burpee broad jump: | 4:47 | 5:22 | faster than 65% |
| Run 5: | 6:11 | 5:16 | faster than 18% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 5:47 | 5:13 | faster than 27% |
| Farmers carry: | 2:04 | 1:57 | faster than 38% |
| Run 7: | 5:53 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:23 | 4:54 | faster than 35% |
| Run 8: | 6:38 | 5:57 | faster than 29% |
| Wall balls: | 7:03 | 6:33 | faster than 38% |
| Roxzone: | 9:32 | 6:51 | faster than 12% |
| Runs (8 km) | 46:17 | 41:05 | faster than 25% |
| Stations (8) | 37:35 | ||
| Finish | 1:33:18 | 1:24:35 | 1061st of 1,480 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Katowice 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:57 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:17 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:45 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 35% |
| BBJ | 65% |
| Row | 16% |
| Carry | 39% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (5:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 46:20 running, 37:34 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:15 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 5:20 | 4:47 |
| Sled push | 3:11 | 2:45 |
| Run 3 | 5:49 | 5:07 |
| Sled pull | 5:18 | 4:50 |
| Run 4 | 6:03 | 5:10 |
| Burpee broad jump | 4:47 | 5:22 |
| Run 5 | 6:11 | 5:16 |
| Row | 5:08 | 4:42 |
| Run 6 | 5:47 | 5:13 |
| Farmers carry | 2:04 | 1:57 |
| Run 7 | 5:53 | 5:14 |
| Sandbag lunges | 5:23 | 4:54 |
| Run 8 | 6:38 | 5:57 |
| Wall balls | 7:03 | 6:33 |
| Roxzone | 9:32 | 6:51 |
| Finish | 1:33:18 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
