Athlete · Open Men · 40-44 ·

GER

Lukas Krause

2 HYROX results over 2 seasons. Best Open Men time 1:33:18 at Frankfurt 2024.

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1:33:18 best Open Men time · Frankfurt 2024 2 Open Men races

770th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:33:36 latest race · Katowice 2026 0:18 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Frankfurt 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:33:36	770th of 1,096	46:52	40:03	6:45	splits SkiErg4:29Sled push2:43Sled pull7:18Burpee broad jump5:51Row4:57Farmers carry2:33Sandbag lunges4:58Wall balls7:14Run 15:47Run 25:24Run 35:50Run 45:33Run 55:56Run 65:48Run 75:44Run 86:53Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:33:18	1061st of 1,480	46:17	37:35	9:32	splits SkiErg4:41Sled push3:11Sled pull5:18Burpee broad jump4:47Row5:08Farmers carry2:04Sandbag lunges5:23Wall balls7:03Run 14:40Run 25:20Run 35:49Run 46:03Run 56:11Run 65:47Run 75:53Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 65%

Row faster than 16%

Farmers carry faster than 39%

Sandbag lunges faster than 36%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:26 slower

Sled pull 0:28 slower

Burpee broad jump 0:35 faster

Row 0:26 slower

Farmers carry 0:07 slower

Sandbag lunges 0:29 slower

Wall balls 0:30 slower

Roxzone 2:41 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:33:18

4:404:415:203:115:495:186:034:476:115:085:472:045:535:236:387:039:32

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown