GER Lukas Knaack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:22 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Tim Müller, Lukas Knaackwhole field → | Doubles Men · team 16-24 | 1:24:22 | 1968th of 2,467293rd of 354 aged 16-24 | 41:30* | 27:37* | 15:19 | View results | See splits Hide splitsSkiErg3:51fastest 19%Sled push2:14faster than 16%Sled pull3:19faster than 27%Burpee broad jump3:17fastest 50%Row4:35faster than 35%Farmers carry1:29fastest 12%Sandbag lunges3:54faster than 37%Wall balls4:58faster than 28%Runs (8 km)41:30faster than 12%Roxzone15:19faster than 22%Run 13:51faster than 33%Run 24:34faster than 13%Run 35:19faster than 5%Run 45:24faster than 6%Run 55:15faster than 11%Run 65:10faster than 11%Run 75:07faster than 13%Run 86:54faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tim Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
