GER Lukas Kalmbach
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:18 (Stuttgart 2025) · Pro Doubles Men 1:14:26 (Vienna 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Nicolai Kalauch, Lukas Kalmbachwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:26 | 200th of 355 | 41:43 | 27:21 | 5:26 | splitsSkiErg4:05Sled push2:29Sled pull4:13Burpee broad jump2:41Row4:30Farmers carry1:25Sandbag lunges3:31Wall balls4:27Run 15:16Run 24:52Run 35:27Run 45:01Run 55:13Run 65:02Run 75:00Run 85:56Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 25-29 | 1:24:18 | top 44% 508/1,171 | 37:08 | 37:03 | 10:10 | splitsSkiErg4:27Sled push2:30Sled pull4:09Burpee broad jump5:08Row4:43Farmers carry2:11Sandbag lunges5:22Wall balls8:33Run 14:27Run 24:06Run 34:31Run 44:25Run 54:24Run 64:37Run 74:39Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
