GER Lukas Kalmbach
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
200th of 355 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 42% |
| SkiErg: | 4:05 | 3:54 | faster than 23% |
| Run 2: | 4:52 | 4:38 | faster than 37% |
| Sled push: | 2:29 | 2:20 | faster than 38% |
| Run 3: | 5:27 | 4:57 | faster than 31% |
| Sled pull: | 4:13 | 3:59 | faster than 38% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 49% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:30 | 4:12 | faster than 16% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 1:25 | 1:36 | faster than 82% |
| Run 7: | 5:00 | 5:03 | faster than 53% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 5:56 | 5:20 | faster than 29% |
| Wall balls: | 4:27 | 4:12 | faster than 38% |
| Roxzone: | 5:26 | 4:35 | faster than 31% |
| Runs (8 km) | 41:43 | 40:22 | faster than 43% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:26 | 1:12:50 | 200th of 355 · faster than 43% |
508th of 1,171 Open Men (faster than 56%). Against the 36 who finished around 1:24:54: most time gained on the eight runs (1:08), most lost on wall balls (1:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 68% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:06 | 4:26 | faster than 70% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:31 | 4:47 | faster than 65% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:25 | 4:48 | faster than 70% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 4:24 | 4:57 | faster than 76% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:37 | 4:50 | faster than 62% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:39 | 4:49 | faster than 60% |
| Sandbag lunges: | 5:22 | 5:14 | faster than 45% |
| Run 8: | 6:03 | 5:22 | faster than 27% |
| Wall balls: | 8:33 | 7:24 | faster than 34% |
| Roxzone: | 10:10 | 9:45 | faster than 41% |
| Runs (8 km) | 37:08 | 38:57 | faster than 62% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:18 | 1:26:59 | 508th of 1,171 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolai Kalauch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 55% |
| Push | 74% |
| Pull | 75% |
| BBJ | 60% |
| Row | 57% |
| Carry | 44% |
| Lunges | 46% |
| Wall balls | 35% |
| Roxzone | 42% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 37:13 running, 37:03 at the stations and 10:10 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:49 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:06 | 4:26 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 4:31 | 4:47 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 4:25 | 4:48 |
| Burpee broad jump | 5:08 | 5:29 |
| Run 5 | 4:24 | 4:57 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:37 | 4:50 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 5:22 | 5:14 |
| Run 8 | 6:03 | 5:22 |
| Wall balls | 8:33 | 7:24 |
| Roxzone | 10:10 | 9:45 |
| Finish | 1:24:18 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
