GER Lukas Interwies
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:10 at Berlin 2026.
1 result at 1 race
2,872nd of 3,620 Doubles Mixed (faster than 20%). Against the 109 who finished around 1:31:31: most time gained on sled pull (0:18), most lost on the eight runs (2:46). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 3:55 | faster than 11% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:55 | 4:13 | faster than 14% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 5:20 | 4:23 | faster than 10% |
| Sled pull: | 3:35 | 3:30 | faster than 45% |
| Run 4: | 5:18 | 4:28 | faster than 14% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 28% |
| Run 5: | 5:30 | 4:34 | faster than 13% |
| Row: | 1:25 ‡ | 4:43 | |
| Run 6: | 5:33 | 4:33 | faster than 11% |
| Farmers carry: | 1:55 | 1:52 | faster than 42% |
| Run 7: | 5:34 | 4:36 | faster than 13% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 17% |
| Run 8: | 8:04 | 6:23 | faster than 11% |
| Wall balls: | 5:11 | 4:32 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | 44:46 | 37:09 | faster than 12% |
| Stations (8) | 28:05 | ||
| Finish | 1:31:10 | 1:21:01 | 2872nd of 3,620 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ella Sterzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 68% |
| Push | 30% |
| Pull | 46% |
| BBJ | 28% |
| Row | no split |
| Carry | 43% |
| Lunges | 17% |
| Wall balls | 27% |
| Roxzone | no split |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 44:49 running and 26:40 at the stations; the longest station was the wall balls (5:11).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Lukas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:34 | 3:55 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:55 | 4:13 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 5:20 | 4:23 |
| Sled pull | 3:35 | 3:30 |
| Run 4 | 5:18 | 4:28 |
| Burpee broad jump | 4:13 | 3:38 |
| Run 5 | 5:30 | 4:34 |
| Row | — | 4:43 |
| Run 6 | 5:33 | 4:33 |
| Farmers carry | 1:55 | 1:52 |
| Run 7 | 5:34 | 4:36 |
| Sandbag lunges | 5:03 | 4:04 |
| Run 8 | 8:04 | 6:23 |
| Wall balls | 5:11 | 4:32 |
| Roxzone | — | — |
| Finish | 1:31:10 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
