USA Lukas Howa
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:39 at Miami 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Vance Knode, Lukas Howawhole field → | Pro Doubles Men · team 25-29 | 1:22:39 | 220th of 28474th of 85 aged 25-29 | 49:49 | 25:53 | 7:02 | View results | See splits Hide splitsSkiErg4:03faster than 47%Sled push1:57fastest 23%Sled pull4:04fastest 22%Burpee broad jump2:08fastest 13%Row4:38faster than 18%Farmers carry1:28fastest 19%Sandbag lunges3:15fastest 41%Wall balls4:20fastest 49%Runs (8 km)49:49faster than 9%Roxzone7:02faster than 20%Run 16:07faster than 20%Run 25:27faster than 10%Run 36:19faster than 8%Run 46:05faster than 13%Run 56:22faster than 10%Run 66:30faster than 9%Run 76:37faster than 10%Run 86:24faster than 11%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Vance Knode, Lukas Howawhole field → | Pro Doubles Men · team 25-29 | 1:31:58 | 159th of 19231st of 33 aged 25-29 | 55:56 | 28:37 | 7:27 | View results | See splits Hide splitsSkiErg3:58fastest 27%Sled push1:59fastest 18%Sled pull5:22faster than 20%Burpee broad jump2:24fastest 23%Row4:39faster than 35%Farmers carry1:36fastest 19%Sandbag lunges4:13faster than 30%Wall balls4:26faster than 47%Runs (8 km)55:56faster than 11%Roxzone7:27faster than 21%Run 15:32faster than 16%Run 26:03faster than 14%Run 36:55faster than 10%Run 46:51faster than 11%Run 57:18faster than 12%Run 66:58faster than 10%Run 77:23faster than 9%Run 89:00faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lukas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Anaheim 2025 · best of 2 | 3:52 |
| Sled push | 1:57 | Miami 2026 · best of 2 | 2:12 |
| Sled pull | 4:04 | Miami 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:08 | Miami 2026 · best of 2 | 2:43 |
| Row | 4:38 | Miami 2026 · best of 2 | 4:16 |
| Farmers carry | 1:28 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Miami 2026 · best of 2 | 3:36 |
| Wall balls | 4:20 | Miami 2026 · best of 2 | 4:11 |
| Runs (8 km) | 49:49 | Miami 2026 · best of 2 | 37:11 |
| Roxzone | 7:02 | Miami 2026 · best of 2 | 5:38 |
Each station's best across Lukas's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vance Knode2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami 2026, against 284 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
