Athlete · Open Men · 30-34 ·

GER

Lukas Herwig

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:31 (Frankfurt 2025) · Doubles Men 1:03:21 (Paris Grand Palais 2026).

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1:14:31 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

top 18% Open Men place · Frankfurt 2025 321st of 1,883 Open Men finishers there

1:03:21 latest race · Paris Grand Palais 2026 best Doubles Men time so far Doubles Men with Sebastian Maurus

Sled pull strongest segment · Frankfurt 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Frankfurt 2025 · 1 race Doubles Men1:03:21Paris Grand Palais 2026 · 2 races · with Sebastian Maurus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Lukas Herwig, Sebastian Mauruswhat the whole field did →	Doubles Men · team 30-34	1:03:21	top 12% 234/2,035	34:05	23:39	5:42	splits SkiErg3:50Sled push1:55Sled pull2:31Burpee broad jump2:47Row3:57Farmers carry1:28Sandbag lunges3:11Wall balls4:00Run 14:24Run 24:06Run 34:17Run 44:12Run 54:17Run 64:29Run 74:25Run 83:58Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:14:31	top 18% 321/1,883	36:53	31:51	5:51	splits SkiErg4:08Sled push3:46Sled pull3:05Burpee broad jump4:49Row4:17Farmers carry1:41Sandbag lunges4:03Wall balls6:02Run 13:45Run 24:25Run 34:33Run 44:36Run 54:48Run 64:48Run 74:39Run 85:21Full report for this race →
Stuttgart 2025 31 Oct 2025team: Lukas Herwig, Moritz Von Der Heydenwhat the whole field did →	Doubles Men · team 30-34	1:05:02	top 15% 107/754	34:07	23:07	7:51	splits SkiErg3:47Sled push1:37Sled pull2:30Burpee broad jump3:04Row3:58Farmers carry1:27Sandbag lunges2:36Wall balls4:08Run 14:34Run 24:06Run 34:10Run 44:11Run 54:18Run 64:17Run 74:15Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 43%

Sled pull faster than 99%

Burpee broad jump faster than 65%

Row faster than 95%

Farmers carry faster than 84%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:09 slower

Sled pull 1:51 faster

Burpee broad jump 0:33 faster

Row 0:30 faster

Farmers carry 0:21 faster

Sandbag lunges 0:57 faster

Wall balls 0:48 faster

Roxzone 1:11 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:14:31

3:454:084:253:464:333:054:364:494:484:174:481:414:394:035:216:025:51

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown