GER Lukas Herwig
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Herwig at each race, oldest on the left; lower is faster.The best was 1:03:21 at Paris Grand Palais (Apr 2026); Lukas Herwig was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:05:02 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:03:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
234th of 2,035 Doubles Men (faster than 88%). Against the 62 who finished around 1:02:53: most time gained on row (0:16), most lost on the eight runs (0:38). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:05 | faster than 84% |
| SkiErg: | 3:50 | 4:06 | faster than 90% |
| Run 2: | 4:06 | 4:37 | faster than 81% |
| Sled push: | 1:55 | 1:52 | faster than 43% |
| Run 3: | 4:17 | 4:54 | faster than 84% |
| Sled pull: | 2:31 | 2:55 | faster than 78% |
| Run 4: | 4:12 | 4:54 | faster than 88% |
| Burpee broad jump: | 2:47 | 3:30 | faster than 85% |
| Run 5: | 4:17 | 5:01 | faster than 88% |
| Row: | 3:57 | 4:28 | faster than 97% |
| Run 6: | 4:29 | 4:59 | faster than 77% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 4:25 | 5:04 | faster than 84% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 77% |
| Run 8: | 3:58 | 4:33 | faster than 81% |
| Wall balls: | 4:00 | 4:24 | faster than 76% |
| Roxzone: | 5:42 | 7:08 | faster than 89% |
| Runs (8 km) | 34:05 | 39:10 | faster than 85% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:21 | 1:13:06 | 234th of 2,035 · faster than 88% |
321st of 1,883 Open Men (faster than 82%). Against the 56 who finished around 1:13:39: most time gained on sled pull (1:03), most lost on the eight runs (0:52). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:07 | faster than 73% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:25 | 4:51 | faster than 74% |
| Sled push: | 3:46 | 3:37 | faster than 42% |
| Run 3: | 4:33 | 5:14 | faster than 82% |
| Sled pull: | 3:05 | 4:56 | fastest in the field |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:49 | 5:22 | faster than 65% |
| Run 5: | 4:48 | 5:28 | faster than 79% |
| Row: | 4:17 | 4:47 | faster than 95% |
| Run 6: | 4:48 | 5:16 | faster than 72% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:00 | faster than 82% |
| Run 8: | 5:21 | 5:57 | faster than 70% |
| Wall balls: | 6:02 | 6:50 | faster than 67% |
| Roxzone: | 5:51 | 7:02 | faster than 81% |
| Runs (8 km) | 36:53 | 41:35 | faster than 78% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:31 | 1:26:21 | 321st of 1,883 · faster than 82% |
107th of 754 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:02 | faster than 74% |
| SkiErg: | 3:47 | 4:01 | faster than 86% |
| Run 2: | 4:06 | 4:30 | faster than 73% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 4:10 | 4:50 | faster than 84% |
| Sled pull: | 2:30 | 3:06 | faster than 92% |
| Run 4: | 4:11 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:04 | 3:04 | faster than 50% |
| Run 5: | 4:18 | 5:01 | faster than 84% |
| Row: | 3:58 | 4:24 | faster than 96% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 4:15 | 4:53 | faster than 83% |
| Sandbag lunges: | 2:36 | 3:29 | faster than 94% |
| Run 8: | 4:18 | 5:07 | faster than 88% |
| Wall balls: | 4:08 | 4:28 | faster than 72% |
| Roxzone: | 7:51 | 9:03 | faster than 78% |
| Runs (8 km) | 34:07 | 39:15 | faster than 84% |
| Stations (8) | 23:07 | ||
| Finish | 1:05:02 | 1:14:32 | 107th of 754 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Moritz Von Der Heyden1 race
- Sebastian Maurus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 92% |
| Push | 43% |
| Pull | 99% |
| BBJ | 65% |
| Row | 95% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 36:55 running, 31:50 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:07 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:25 | 4:51 |
| Sled push | 3:46 | 3:37 |
| Run 3 | 4:33 | 5:14 |
| Sled pull | 3:05 | 4:56 |
| Run 4 | 4:36 | 5:13 |
| Burpee broad jump | 4:49 | 5:22 |
| Run 5 | 4:48 | 5:28 |
| Row | 4:17 | 4:47 |
| Run 6 | 4:48 | 5:16 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:39 | 5:14 |
| Sandbag lunges | 4:03 | 5:00 |
| Run 8 | 5:21 | 5:57 |
| Wall balls | 6:02 | 6:50 |
| Roxzone | 5:51 | 7:02 |
| Finish | 1:14:31 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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