Athlete · Open Men · 35-39 ·

GER

Lukas Helmer

2 HYROX results over 2 seasons. Best Open Men time 1:45:22 at Cologne 2026.

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1:45:22 best Open Men time · Cologne 2026 2 Open Men races

1211th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:46:20 latest race · Maastricht 2026 0:58 slower than the best Open Men time Open Men

Wall balls strongest segment · Cologne 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:46:20	1769th of 2,058	47:37	48:23	10:26	splits SkiErg4:57Sled push3:05Sled pull5:25Burpee broad jump8:11Row5:34Farmers carry3:26Sandbag lunges8:54Wall balls8:51Run 14:19Run 25:37Run 36:03Run 46:04Run 56:05Run 65:49Run 76:17Run 87:27Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:45:22	1211th of 1,452	49:19	48:06	8:02	splits SkiErg4:42Sled push3:55Sled pull5:34Burpee broad jump8:25Row5:34Farmers carry2:27Sandbag lunges9:32Wall balls7:57Run 14:13Run 25:38Run 35:57Run 46:06Run 58:20Run 65:52Run 76:25Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 42%

Roxzone faster than 23%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:41 slower

Sled pull 1:07 slower

Burpee broad jump 2:56 slower

Row 0:42 slower

Farmers carry 0:29 slower

Sandbag lunges 4:23 slower

Wall balls 0:36 slower

Roxzone 1:34 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:45:22

4:134:425:383:555:575:346:068:258:205:345:522:276:259:326:517:578:02

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:23 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown