GER Lukas Friedt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
142nd of 1,130 Doubles Men (faster than 87%). Against the 35 who finished around 1:08:04: most time gained on the eight runs (0:34), most lost on sled pull (0:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 81% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 4:42 | 5:34 | faster than 84% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:51 | 5:56 | faster than 88% |
| Sled pull: | 3:27 | 3:24 | faster than 47% |
| Run 4: | 4:54 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 83% |
| Run 5: | 5:01 | 6:11 | faster than 88% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 5:15 | 6:02 | faster than 81% |
| Farmers carry: | 1:34 | 1:40 | faster than 69% |
| Run 7: | 5:27 | 6:04 | faster than 74% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 57% |
| Run 8: | 4:21 | 5:01 | faster than 76% |
| Wall balls: | 4:02 | 4:35 | faster than 79% |
| Roxzone: | 4:09 | 5:30 | faster than 88% |
| Runs (8 km) | 37:47 | 45:19 | faster than 85% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:58 | 1:18:24 | 142nd of 1,130 · faster than 87% |
246th of 1,452 Open Men (faster than 83%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:08 | faster than 95% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:10 | 5:10 | faster than 92% |
| Sled push: | 2:55 | 3:14 | faster than 70% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 4:06 | 4:27 | faster than 65% |
| Run 4: | 4:30 | 5:34 | faster than 91% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 74% |
| Run 5: | 4:43 | 5:45 | faster than 88% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 4:41 | 5:32 | faster than 85% |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 4:41 | 5:36 | faster than 87% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 4:29 | 5:24 | faster than 84% |
| Wall balls: | 5:32 | 7:21 | faster than 81% |
| Roxzone: | 5:22 | 6:28 | faster than 77% |
| Runs (8 km) | 35:21 | 43:02 | faster than 89% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:57 | 1:27:04 | 246th of 1,452 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Selim Sari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 65% |
| BBJ | 74% |
| Row | 39% |
| Carry | 86% |
| Lunges | 49% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 35:25 running, 33:19 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 4:08 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:10 | 5:10 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 4:58 | 5:32 |
| Sled pull | 4:06 | 4:27 |
| Run 4 | 4:30 | 5:34 |
| Burpee broad jump | 4:37 | 5:29 |
| Run 5 | 4:43 | 5:45 |
| Row | 5:00 | 4:52 |
| Run 6 | 4:41 | 5:32 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:41 | 5:36 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 4:29 | 5:24 |
| Wall balls | 5:32 | 7:21 |
| Roxzone | 5:22 | 6:28 |
| Finish | 1:13:57 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:57.
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