GER Lukas Emmel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:42 at Stuttgart 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Laura Huwe, Lukas Emmelwhole field → | Doubles Mixed · team 25-29 | 1:21:02 | 683rd of 1,468167th of 361 aged 25-29 | 46:24 | 24:24 7 of 8 | 10:38 | View results | See splits Hide splitsSkiErg4:12fastest 44%Sled push2:46faster than 37%Sled pull3:17fastest 14%Burpee broad jump3:11fastest 36%Row4:26fastest 22%Farmers carry1:53faster than 32%Sandbag lunges—Wall balls4:39faster than 41%Runs (8 km)46:24faster than 43%Roxzone10:38faster than 4%Run 14:18fastest 31%Run 24:56fastest 28%Run 35:09fastest 28%Run 410:01Run 55:43fastest 44%Run 65:26fastest 35%Run 75:07fastest 24%Run 85:48fastest 39%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lukas Emmel, Laura Huwewhole field → | Doubles Mixed · team 25-29 | 1:17:42 | 360th of 85891st of 210 aged 25-29 | 41:32 | 26:46 | 9:30 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:27fastest 1%Sled pull3:11fastest 12%Burpee broad jump3:05fastest 29%Row4:35fastest 40%Farmers carry1:38fastest 30%Sandbag lunges3:49fastest 47%Wall balls4:55faster than 38%Runs (8 km)41:32faster than 49%Roxzone9:30faster than 49%Run 15:18fastest 46%Run 24:49faster than 48%Run 35:03fastest 48%Run 45:08faster than 49%Run 55:39faster than 30%Run 65:09faster than 49%Run 75:04fastest 47%Run 85:27faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 1:27 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:11 | Stuttgart 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 4:26 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Stuttgart 2025 | 4:03 |
| Wall balls | 4:39 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:32 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 9:30 | Stuttgart 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lukas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Huwe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
