Athlete · Doubles Men · team U29 ·

GER

Lukas Clemenz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:50 at Stuttgart 2024.

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Doubles Men time1:33:50Stuttgart 2024

Doubles Men place295thof 308 · Stuttgart 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 51% of Doubles Men at Stuttgart 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2024 28 Sep 2024team: Lukas Clemenz, Nick Balzerwhole field →	Doubles Men · team U29	1:33:50	295th of 30881st of 86 aged U29	55:16	28:19	10:20	View results	See splits Hide splits SkiErg4:10faster than 34%Sled push1:37fastest 49%Sled pull3:15faster than 33%Burpee broad jump3:59faster than 15%Row4:31faster than 46%Farmers carry1:57faster than 7%Sandbag lunges3:40faster than 36%Wall balls5:10faster than 10%Runs (8 km)55:16faster than 3%Roxzone10:20faster than 4%Run 15:38faster than 23%Run 26:13faster than 4%Run 37:03faster than 3%Run 46:42faster than 4%Run 57:52faster than 1%Run 67:08faster than 2%Run 76:33faster than 6%Run 88:10faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Balzer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stuttgart 2024, against 308 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 51%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 47%

Farmers carry faster than 8%

Sandbag lunges faster than 36%

Wall balls faster than 11%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:21 slower

Burpee broad jump 0:49 slower

Row 0:02 slower

Farmers carry 0:20 slower

Sandbag lunges 0:17 slower

Wall balls 0:56 slower

Roxzone 3:43 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Doubles Men finisher

Lukas1:33:50

5:384:106:131:377:033:156:423:597:524:317:081:576:333:408:105:1010:20

Typical Doubles Men1:12:59

5:064:034:481:375:022:545:043:105:174:295:051:375:063:235:274:146:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up