Athlete · Pro Men · 16-24 ·

NED

Lukas Bos

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:02 (Amsterdam 2026) · Doubles Mixed 1:14:51 (Bologna 2026) · Doubles Men 1:12:08 (Rotterdam 2025).

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1:22:02 Pro Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

305th of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:14:51 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Lisa Hoitink

Sled push strongest segment · Amsterdam 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:02Amsterdam 2026 · 1 race Doubles Mixed1:14:51Bologna 2026 · 1 race · with Lisa Hoitink Doubles Men1:12:08Rotterdam 2025 · 1 race · with Kyle Huibregtse

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Lukas Bos, Lisa Hoitinkwhat the whole field did →	Doubles Mixed · team 16-24	1:14:51	top 35% 417/1,219	41:59	25:52	7:02	splits SkiErg4:03Sled push1:46Sled pull2:57Burpee broad jump3:26Row4:41Farmers carry1:56Sandbag lunges3:07Wall balls3:56Run 14:38Run 25:06Run 35:22Run 45:13Run 55:25Run 65:15Run 75:08Run 85:56Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 16-24	1:22:02	305th of 457	38:24	36:59	6:44	splits SkiErg4:18Sled push3:34Sled pull5:09Burpee broad jump4:43Row4:49Farmers carry2:21Sandbag lunges4:34Wall balls7:31Run 13:39Run 24:24Run 34:51Run 44:58Run 55:17Run 64:49Run 74:48Run 85:42Full report for this race →
Rotterdam 2025 27 Feb 2025team: Kyle Huibregtse, Lukas Boswhat the whole field did →	Doubles Men · team U29	1:12:08	top 35% 476/1,384	43:00	23:38	5:34	splits SkiErg4:07Sled push1:32Sled pull2:36Burpee broad jump2:50Row3:59Farmers carry1:26Sandbag lunges2:58Wall balls4:10Run 15:02Run 24:45Run 35:09Run 45:21Run 55:42Run 65:41Run 75:28Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 61%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 14%

Farmers carry faster than 22%

Sandbag lunges faster than 61%

Wall balls faster than 32%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 0:20 faster

Burpee broad jump 0:27 slower

Row 0:22 slower

Farmers carry 0:28 slower

Sandbag lunges 0:24 faster

Wall balls 1:03 slower

Roxzone 1:14 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Pro Men finisher

Lukas1:22:02

3:394:184:243:344:515:094:584:435:174:494:492:214:484:345:427:316:44

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown