NED Lukas Bos
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
417th of 1,219 Doubles Mixed (faster than 65%). Against the 37 who finished around 1:15:02: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:05 | faster than 72% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 5:06 | 5:05 | faster than 50% |
| Sled push: | 1:46 | 2:14 | faster than 94% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 2:57 | 3:39 | faster than 88% |
| Run 4: | 5:13 | 5:20 | faster than 56% |
| Burpee broad jump: | 3:26 | 3:23 | faster than 48% |
| Run 5: | 5:25 | 5:24 | faster than 49% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 5:15 | 5:21 | faster than 55% |
| Farmers carry: | 1:56 | 1:52 | faster than 40% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 3:07 | 4:01 | faster than 89% |
| Run 8: | 5:56 | 5:47 | faster than 44% |
| Wall balls: | 3:56 | 4:20 | faster than 74% |
| Roxzone: | 7:02 | 6:46 | faster than 42% |
| Runs (8 km) | 41:59 | 42:50 | faster than 55% |
| Stations (8) | 25:52 | ||
| Finish | 1:14:51 | 1:18:47 | 417th of 1,219 · faster than 65% |
305th of 457 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 23% |
| SkiErg: | 4:18 | 4:09 | faster than 29% |
| Run 2: | 4:24 | 4:07 | faster than 31% |
| Sled push: | 3:34 | 3:45 | faster than 60% |
| Run 3: | 4:51 | 4:27 | faster than 26% |
| Sled pull: | 5:09 | 5:29 | faster than 60% |
| Run 4: | 4:58 | 4:30 | faster than 26% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 34% |
| Run 5: | 5:17 | 4:33 | faster than 18% |
| Row: | 4:49 | 4:27 | faster than 14% |
| Run 6: | 4:49 | 4:28 | faster than 29% |
| Farmers carry: | 2:21 | 1:53 | faster than 22% |
| Run 7: | 4:48 | 4:30 | faster than 31% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 60% |
| Run 8: | 5:42 | 5:02 | faster than 23% |
| Wall balls: | 7:31 | 6:28 | faster than 32% |
| Roxzone: | 6:44 | 5:30 | faster than 18% |
| Runs (8 km) | 38:24 | 35:04 | faster than 26% |
| Stations (8) | 36:59 | ||
| Finish | 1:22:02 | 1:16:49 | 305th of 457 · faster than 33% |
476th of 1,384 Doubles Men (faster than 65%). Against the 42 who finished around 1:12:15: most time gained on row (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:21 | faster than 66% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 5:09 | 5:24 | faster than 61% |
| Sled pull: | 2:36 | 3:03 | faster than 81% |
| Run 4: | 5:21 | 5:28 | faster than 56% |
| Burpee broad jump: | 2:50 | 3:22 | faster than 77% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 3:59 | 4:26 | faster than 96% |
| Run 6: | 5:41 | 5:30 | faster than 41% |
| Farmers carry: | 1:26 | 1:38 | faster than 80% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 5:54 | 5:52 | faster than 48% |
| Wall balls: | 4:10 | 3:51 | faster than 25% |
| Roxzone: | 5:34 | 6:02 | faster than 65% |
| Runs (8 km) | 43:00 | 44:10 | faster than 56% |
| Stations (8) | 23:38 | ||
| Finish | 1:12:08 | 1:16:00 | 476th of 1,384 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kyle Huibregtse1 race
- Lisa Hoitink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 29% |
| Push | 61% |
| Pull | 61% |
| BBJ | 34% |
| Row | 14% |
| Carry | 22% |
| Lunges | 61% |
| Wall balls | 32% |
| Roxzone | 18% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 38:28 running, 37:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:18 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 4:24 | 4:07 |
| Sled push | 3:34 | 3:45 |
| Run 3 | 4:51 | 4:27 |
| Sled pull | 5:09 | 5:29 |
| Run 4 | 4:58 | 4:30 |
| Burpee broad jump | 4:43 | 4:16 |
| Run 5 | 5:17 | 4:33 |
| Row | 4:49 | 4:27 |
| Run 6 | 4:49 | 4:28 |
| Farmers carry | 2:21 | 1:53 |
| Run 7 | 4:48 | 4:30 |
| Sandbag lunges | 4:34 | 4:58 |
| Run 8 | 5:42 | 5:02 |
| Wall balls | 7:31 | 6:28 |
| Roxzone | 6:44 | 5:30 |
| Finish | 1:22:02 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
