NED Lukan Kalochoritis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:37 at Amsterdam 2026.
1 result at 1 race
540th of 1,738 Doubles Men (faster than 68%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (1:05), most lost on the roxzone (1:14). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:22 | 4:47 | faster than 74% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:10 | 3:17 | faster than 59% |
| Run 4: | 4:55 | 5:08 | faster than 61% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 68% |
| Run 5: | 4:46 | 5:15 | faster than 75% |
| Row: | 4:11 | 4:25 | faster than 82% |
| Run 6: | 4:37 | 5:11 | faster than 78% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:40 | 5:10 | faster than 76% |
| Sandbag lunges: | 3:37 | 3:26 | faster than 40% |
| Run 8: | 4:53 | 5:40 | faster than 83% |
| Wall balls: | 4:18 | 4:22 | faster than 54% |
| Roxzone: | 6:38 | 6:03 | faster than 34% |
| Runs (8 km) | 36:26 | 40:27 | faster than 77% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:37 | 1:12:40 | 540th of 1,738 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bas Schippers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Lukan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Lukan: faster than |
|---|---|
| Ski | 45% |
| Push | 24% |
| Pull | 59% |
| BBJ | 69% |
| Row | 82% |
| Carry | 79% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 35% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukan beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukan: 36:32 running, 25:37 at the stations and 6:38 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Lukan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:34 | 3:57 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 4:22 | 4:47 |
| Sled push | 2:06 | 1:53 |
| Run 3 | 4:44 | 5:05 |
| Sled pull | 3:10 | 3:17 |
| Run 4 | 4:55 | 5:08 |
| Burpee broad jump | 2:50 | 3:09 |
| Run 5 | 4:46 | 5:15 |
| Row | 4:11 | 4:25 |
| Run 6 | 4:37 | 5:11 |
| Farmers carry | 1:25 | 1:36 |
| Run 7 | 4:40 | 5:10 |
| Sandbag lunges | 3:37 | 3:26 |
| Run 8 | 4:53 | 5:40 |
| Wall balls | 4:18 | 4:22 |
| Roxzone | 6:38 | 6:03 |
| Finish | 1:08:37 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
