SLO Luka Špik
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:10 (London 2024) · Doubles Mixed 1:07:01 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Luka Spik, Rosanna Lyuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:01 | top 14% 138/1,002 | 37:39 | 24:27 | 5:00 | splitsSkiErg3:33Sled push1:43Sled pull2:44Burpee broad jump2:36Row4:12Farmers carry2:50Sandbag lunges3:10Wall balls3:39Run 13:58Run 24:16Run 34:33Run 44:36Run 54:42Run 64:41Run 76:18Run 84:40Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:21:10 | 172nd of 318 | 38:49 | 35:15 | 7:10 | splitsSkiErg3:51Sled push3:53Sled pull5:45Burpee broad jump4:56Row4:17Farmers carry1:58Sandbag lunges4:57Wall balls5:38Run 19:51Run 23:42Run 33:49Run 43:51Run 54:14Run 64:19Run 74:25Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luka against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:35 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
