THA Luk Saenprasarn
2 HYROX races over 2 seasons. Best Open Men time: 2:04:37 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luk Saenprasarn at each race, oldest on the left; lower is faster.The best was 2:04:37 at Bangkok (Mar 2026); Luk Saenprasarn was 17:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:22:31 |
| Bangkok | Mar 2026 | Open Men | 2:04:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,390th of 2,828 Open Men (faster than 15%). Against the 85 who finished around 2:05:17: most time gained on wall balls (1:54), most lost on the eight runs (6:53). Runs 5 to 8 took 8:55 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:57 | 6:59 | faster than 8% |
| SkiErg: | 5:23 | 4:47 | faster than 12% |
| Run 2: | 5:28 | 4:33 | faster than 17% |
| Sled push: | 4:50 | 3:39 | faster than 17% |
| Run 3: | 5:43 | 4:50 | faster than 21% |
| Sled pull: | 6:29 | 5:53 | faster than 35% |
| Run 4: | 5:55 | 4:50 | faster than 18% |
| Burpee broad jump: | 9:11 | 6:09 | faster than 11% |
| Run 5: | 7:51 | 4:59 | faster than 7% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 8:29 | 4:53 | faster than 4% |
| Farmers carry: | 2:29 | 2:23 | faster than 45% |
| Run 7: | 7:50 | 4:54 | faster than 7% |
| Sandbag lunges: | 5:55 | 5:59 | faster than 51% |
| Run 8: | 10:49 | 6:31 | faster than 11% |
| Wall balls: | 8:35 | 7:40 | faster than 37% |
| Roxzone: | 15:42 | 11:59 | faster than 18% |
| Runs (8 km) | 1:00:59 | 43:07 | faster than 9% |
| Stations (8) | 48:00 | ||
| Finish | 2:04:37 | 1:38:03 | 2390th of 2,828 · faster than 15% |
1,059th of 1,166 Open Men (faster than 9%). Against the 34 who finished around 2:19:41: most time gained on the roxzone (3:23), most lost on the eight runs (12:40). Runs 5 to 8 took 16:08 more than runs 1 to 4 (them: 8:57 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:11 | faster than 23% |
| SkiErg: | 5:15 | 4:46 | faster than 15% |
| Run 2: | 7:13 | 5:30 | faster than 12% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 9:09 | 5:57 | faster than 8% |
| Sled pull: | 7:21 | 6:00 | faster than 23% |
| Run 4: | 10:20 | 5:56 | faster than 3% |
| Burpee broad jump: | 9:52 | 5:42 | faster than 5% |
| Run 5: | 12:04 | 6:07 | faster than 3% |
| Row: | 5:37 | 5:07 | faster than 20% |
| Run 6: | 11:31 | 6:04 | faster than 4% |
| Farmers carry: | 2:54 | 2:24 | faster than 23% |
| Run 7: | 10:21 | 6:07 | faster than 6% |
| Sandbag lunges: | 7:30 | 6:03 | faster than 22% |
| Run 8: | 14:52 | 6:48 | faster than 6% |
| Wall balls: | 8:54 | 7:15 | faster than 28% |
| Roxzone: | 10:28 | 9:39 | faster than 41% |
| Runs (8 km) | 1:21:25 | 48:31 | faster than 5% |
| Stations (8) | 50:44 | ||
| Finish | 2:22:31 | 1:40:48 | 1059th of 1,166 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 6:29 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:11 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:08 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 8:35 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:59 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:28 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Luk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Luk: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 35% |
| BBJ | 12% |
| Row | 47% |
| Carry | 45% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luk's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (17:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luk: 1:01:02 running, 47:59 at the stations and 15:42 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Luk | Typical Open Men |
|---|---|---|
| Run 1 | 8:57 | 6:59 |
| SkiErg | 5:23 | 4:47 |
| Run 2 | 5:28 | 4:33 |
| Sled push | 4:50 | 3:39 |
| Run 3 | 5:43 | 4:50 |
| Sled pull | 6:29 | 5:53 |
| Run 4 | 5:55 | 4:50 |
| Burpee broad jump | 9:11 | 6:09 |
| Run 5 | 7:51 | 4:59 |
| Row | 5:08 | 5:05 |
| Run 6 | 8:29 | 4:53 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 7:50 | 4:54 |
| Sandbag lunges | 5:55 | 5:59 |
| Run 8 | 10:49 | 6:31 |
| Wall balls | 8:35 | 7:40 |
| Roxzone | 15:42 | 11:59 |
| Finish | 2:04:37 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
