Luiza (hyrox_rus) Bay
1 HYROX race over 1 season. Best Open Women time: 1:47:07 at budapest Buda.
1 result at 1 race
298th of 389 Open Women (faster than 23%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:29 | faster than 43% |
| SkiErg: | 5:48 | 5:19 | faster than 15% |
| Run 2: | 5:50 | 5:29 | faster than 35% |
| Sled push: | 3:43 | 3:03 | faster than 19% |
| Run 3: | 6:23 | 5:45 | faster than 26% |
| Sled pull: | 7:22 | 5:29 | faster than 11% |
| Run 4: | 7:49 | 5:41 | faster than 2% |
| Burpee broad jump: | 7:18 | 6:26 | faster than 31% |
| Run 5: | 6:17 | 5:47 | faster than 31% |
| Row: | 6:00 | 5:42 | faster than 28% |
| Run 6: | 6:07 | 5:42 | faster than 32% |
| Farmers carry: | 3:19 | 2:13 | faster than 4% |
| Run 7: | 5:59 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 45% |
| Run 8: | 6:36 | 6:04 | faster than 32% |
| Wall balls: | 6:57 | 6:33 | faster than 40% |
| Roxzone: | 11:08 | 7:38 | faster than 7% |
| Runs (8 km) | 50:35 | 45:30 | faster than 27% |
| Stations (8) | 45:30 | ||
| Finish | 1:47:07 | 1:33:46 | 298th of 389 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Luiza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Luiza: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 11% |
| BBJ | 32% |
| Row | 29% |
| Carry | 4% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 7% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luiza beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luiza's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luiza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luiza: 50:40 running, 45:31 at the stations and 11:08 in the roxzone; the longest station was the sled pull (7:22).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Luiza | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:29 |
| SkiErg | 5:48 | 5:19 |
| Run 2 | 5:50 | 5:29 |
| Sled push | 3:43 | 3:03 |
| Run 3 | 6:23 | 5:45 |
| Sled pull | 7:22 | 5:29 |
| Run 4 | 7:49 | 5:41 |
| Burpee broad jump | 7:18 | 6:26 |
| Run 5 | 6:17 | 5:47 |
| Row | 6:00 | 5:42 |
| Run 6 | 6:07 | 5:42 |
| Farmers carry | 3:19 | 2:13 |
| Run 7 | 5:59 | 5:40 |
| Sandbag lunges | 5:03 | 4:53 |
| Run 8 | 6:36 | 6:04 |
| Wall balls | 6:57 | 6:33 |
| Roxzone | 11:08 | 7:38 |
| Finish | 1:47:07 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Women finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
