BRA Luiz Guaraná
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luiz Guaraná at each race, oldest on the left; lower is faster.The best was 1:26:24 at Fortaleza (Feb 2026); Luiz Guaraná was 13:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Men | 1:26:24 |
| São Paulo | Oct 2026 | Pro Men | 1:39:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Luiz Guaraná at each race, oldest on the left; lower is faster.The best was 1:11:03 at São Paulo (Sep 2025); Luiz Guaraná was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Doubles Mixed | 1:11:03 |
| São Paulo | Oct 2026 | Doubles Mixed | 1:13:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
184th of 242 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:56 | faster than 41% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:48 | 4:31 | faster than 29% |
| Sled push: | 5:59 | 4:26 | faster than 11% |
| Run 3: | 5:17 | 4:56 | faster than 28% |
| Sled pull: | 4:52 | 5:57 | faster than 82% |
| Run 4: | 5:34 | 4:56 | faster than 17% |
| Burpee broad jump: | 5:41 | 4:53 | faster than 29% |
| Run 5: | 5:54 | 5:03 | faster than 15% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 6:00 | 4:58 | faster than 12% |
| Farmers carry: | 3:53 | 2:47 | faster than 11% |
| Run 7: | 6:38 | 5:05 | faster than 6% |
| Sandbag lunges: | 6:10 | 5:36 | faster than 33% |
| Run 8: | 7:32 | 5:29 | faster than 9% |
| Wall balls: | 8:48 | 7:25 | faster than 28% |
| Roxzone: | 8:24 | 6:56 | faster than 22% |
| Runs (8 km) | 46:42 | 39:58 | faster than 14% |
| Stations (8) | 44:30 | ||
| Finish | 1:39:31 | 1:29:20 | 184th of 242 · faster than 24% |
165th of 737 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 71% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 4:49 | 5:21 | faster than 74% |
| Sled push: | 2:19 | 2:24 | faster than 58% |
| Run 3: | 5:01 | 5:38 | faster than 75% |
| Sled pull: | 3:01 | 4:02 | faster than 92% |
| Run 4: | 5:08 | 5:38 | faster than 70% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 84% |
| Run 5: | 5:05 | 5:42 | faster than 75% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 5:08 | 5:38 | faster than 69% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 5:15 | 5:43 | faster than 68% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 75% |
| Run 8: | 5:14 | 5:45 | faster than 68% |
| Wall balls: | 3:35 | 4:07 | faster than 88% |
| Roxzone: | 6:29 | 7:09 | faster than 68% |
| Runs (8 km) | 41:00 | 45:28 | faster than 72% |
| Stations (8) | 25:40 | ||
| Finish | 1:13:04 | 1:23:00 | 165th of 737 · faster than 77% |
65th of 120 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:04 | faster than 15% |
| SkiErg: | 4:14 | 4:19 | faster than 66% |
| Run 2: | 5:02 | 4:29 | faster than 23% |
| Sled push: | 4:30 | 3:47 | faster than 24% |
| Run 3: | 5:11 | 4:54 | faster than 37% |
| Sled pull: | 4:18 | 6:05 | faster than 93% |
| Run 4: | 5:23 | 4:54 | faster than 29% |
| Burpee broad jump: | 2:08 | 4:44 | faster than 97% |
| Run 5: | 5:35 | 4:54 | faster than 24% |
| Row: | 4:30 | 4:35 | faster than 63% |
| Run 6: | 5:27 | 4:48 | faster than 26% |
| Farmers carry: | 2:34 | 2:42 | faster than 56% |
| Run 7: | 5:37 | 4:48 | faster than 24% |
| Sandbag lunges: | 5:15 | 5:15 | faster than 51% |
| Run 8: | 6:04 | 5:15 | faster than 27% |
| Wall balls: | 5:38 | 6:12 | faster than 66% |
| Roxzone: | 9:15 | 7:00 | faster than 21% |
| Runs (8 km) | 44:06 | 39:37 | faster than 26% |
| Stations (8) | 33:07 | ||
| Finish | 1:26:24 | 1:25:28 | 65th of 120 · faster than 46% |
23rd of 195 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 3:59 | 4:23 | faster than 94% |
| Run 2: | 4:52 | 5:15 | faster than 75% |
| Sled push: | 1:41 | 1:59 | faster than 87% |
| Run 3: | 5:06 | 5:41 | faster than 81% |
| Sled pull: | 2:53 | 3:54 | faster than 95% |
| Run 4: | 5:10 | 5:38 | faster than 77% |
| Burpee broad jump: | 2:24 | 3:30 | faster than 94% |
| Run 5: | 5:13 | 5:43 | faster than 75% |
| Row: | 4:28 | 4:46 | faster than 82% |
| Run 6: | 5:10 | 5:38 | faster than 77% |
| Farmers carry: | 1:50 | 1:54 | faster than 62% |
| Run 7: | 5:25 | 5:44 | faster than 65% |
| Sandbag lunges: | 2:42 | 4:04 | faster than 99% |
| Run 8: | 5:21 | 6:09 | faster than 81% |
| Wall balls: | 4:11 | 4:02 | faster than 42% |
| Roxzone: | 5:44 | 7:01 | faster than 89% |
| Runs (8 km) | 41:16 | 45:13 | faster than 76% |
| Stations (8) | 24:08 | ||
| Finish | 1:11:03 | 1:20:41 | 23rd of 195 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luiz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Fortaleza 2026 · best of 2 | 4:17 |
| Sled push | 4:30 | Fortaleza 2026 · best of 2 | 3:45 |
| Sled pull | 4:18 | Fortaleza 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:08 | Fortaleza 2026 · best of 2 | 4:25 |
| Row | 4:30 | Fortaleza 2026 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Fortaleza 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Fortaleza 2026 · best of 2 | 5:03 |
| Wall balls | 5:38 | Fortaleza 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:06 | Fortaleza 2026 · best of 2 | 36:58 |
| Roxzone | 8:24 | São Paulo Oct Sao · best of 2 | 6:13 |
How to read
Each station's best across Luiz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luisa Eugenio1 race
- Marina Lima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 120 Pro Men
Shape of the race
This chart shows where Luiz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Luiz: faster than |
|---|---|
| Ski | 66% |
| Push | 24% |
| Pull | 93% |
| BBJ | 97% |
| Row | 64% |
| Carry | 56% |
| Lunges | 51% |
| Wall balls | 66% |
| Roxzone | 22% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luiz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luiz's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (2:36 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luiz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luiz: 44:08 running, 33:07 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:38) and the shortest the burpee broad jumps (2:08).Below, Typical Pro Men: 39:06 running, 37:38 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Luiz | Typical Pro Men |
|---|---|---|
| Run 1 | 5:49 | 5:04 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 5:02 | 4:29 |
| Sled push | 4:30 | 3:47 |
| Run 3 | 5:11 | 4:54 |
| Sled pull | 4:18 | 6:05 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 2:08 | 4:44 |
| Run 5 | 5:35 | 4:54 |
| Row | 4:30 | 4:35 |
| Run 6 | 5:27 | 4:48 |
| Farmers carry | 2:34 | 2:42 |
| Run 7 | 5:37 | 4:48 |
| Sandbag lunges | 5:15 | 5:15 |
| Run 8 | 6:04 | 5:15 |
| Wall balls | 5:38 | 6:12 |
| Roxzone | 9:15 | 7:00 |
| Finish | 1:26:24 | 1:25:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Pro Men finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
