Athlete · Open Men · 35-39 ·

BRA

Luiz Flavio de Padua Souza

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:17:49 (São Paulo 2025) · Doubles Men 1:03:04 (Buenos Aires 2026).

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1:17:49 Open Men time · São Paulo 2025 also raced Doubles Men: each has its own best below

top 14% Open Men place · São Paulo 2025 52nd of 383 Open Men finishers there

1:03:04 latest race · Buenos Aires 2026 best Doubles Men time so far Doubles Men with Thiago Feliciano Lourenco

Sandbag lunges strongest segment · São Paulo 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:49São Paulo 2025 · 1 race Doubles Men1:03:04Buenos Aires 2026 · 3 races · with Thiago Feliciano Lourenco

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:00 best 1:03:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Buenos Aires 2026 13 Jun 2026team: Luiz Flavio de Padua Souza, Thiago Feliciano Lourencowhat the whole field did →	Doubles Men · team 35-39	1:03:04	top 6% 14/255	36:10	23:30	3:29	splits SkiErg3:44Sled push1:42Sled pull2:31Burpee broad jump2:38Row4:23Farmers carry2:07Sandbag lunges2:48Wall balls3:37Run 14:23Run 24:23Run 34:38Run 44:44Run 54:42Run 64:38Run 74:50Run 83:55Full report for this race →
São Paulo 2026 26 Apr 2026team: Thiago Lourenço, Luiz Flavio De Padua Souzawhat the whole field did →	Doubles Men · team 35-39	1:05:05	top 8% 25/334	36:32	23:40	4:57	splits SkiErg3:46Sled push1:44Sled pull2:43Burpee broad jump2:43Row4:11Farmers carry1:39Sandbag lunges3:19Wall balls3:35Run 14:51Run 24:26Run 34:34Run 44:36Run 54:35Run 64:33Run 74:33Run 84:27Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Thiago Lourenco, Luiz Flavio De Padua Souzawhat the whole field did →	Doubles Men · team 35-39	1:08:11	top 22% 43/200	39:53	23:35	4:47	splits SkiErg4:00Sled push1:26Sled pull2:31Burpee broad jump2:32Row4:31Farmers carry1:34Sandbag lunges3:04Wall balls3:57Run 13:48Run 24:37Run 35:12Run 45:01Run 55:32Run 65:25Run 75:31Run 84:51Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:17:49	top 14% 52/383	38:44	33:19	5:51	splits SkiErg4:32Sled push2:36Sled pull4:49Burpee broad jump5:06Row4:38Farmers carry2:49Sandbag lunges3:56Wall balls4:53Run 14:44Run 24:34Run 34:56Run 44:51Run 54:58Run 64:48Run 74:50Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 82%

Sled pull faster than 76%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 36%

Sandbag lunges faster than 96%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 faster

Sled pull 0:49 faster

Burpee broad jump 0:50 faster

Row 0:17 faster

Farmers carry 0:14 slower

Sandbag lunges 1:38 faster

Wall balls 1:57 faster

Roxzone 2:01 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luiz against the typical Open Men finisher

Luiz1:17:49

4:444:324:342:364:564:494:515:064:584:384:482:494:503:565:064:535:51

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown