Luisa Würdinger
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:44 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:11:16 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Lucas Langer, Luisa Würdingerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:44 | 243rd of 360 | 45:13 | 26:15 | 6:21 | splitsSkiErg4:22Sled push1:50Sled pull3:22Burpee broad jump2:23Row4:58Farmers carry1:39Sandbag lunges3:17Wall balls4:24Run 15:11Run 25:18Run 35:28Run 45:34Run 55:28Run 65:23Run 75:30Run 87:25Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Luisa Würdinger, Lotte Folberthwhat the whole field did → | Doubles Women · team 25-29 | 1:11:16 | top 5% 65/1,496 | 36:27 | 27:51 | 7:01 | splitsSkiErg4:33Sled push1:59Sled pull4:17Burpee broad jump3:13Row5:21Farmers carry1:27Sandbag lunges2:46Wall balls4:15Run 13:45Run 24:27Run 34:54Run 44:38Run 54:34Run 64:26Run 74:44Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:44.
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- Every session written for your weak station, not a generic plan
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