GER Luisa Sesterheim
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:47:37 | 613th of 910135th of 196 aged 25-29 | 53:17 | 46:06 | 8:20 | View results | See splits Hide splitsSkiErg5:04fastest 42%Sled push2:53fastest 35%Sled pull5:54faster than 44%Burpee broad jump8:14faster than 31%Row5:16fastest 24%Farmers carry1:51fastest 9%Sandbag lunges5:31faster than 42%Wall balls11:23faster than 10%Runs (8 km)53:17faster than 36%Roxzone8:20faster than 23%Run 14:38faster than 34%Run 26:23faster than 42%Run 36:38faster than 44%Run 46:59faster than 38%Run 57:47faster than 26%Run 67:14faster than 33%Run 77:04faster than 36%Run 86:36faster than 29%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sina Schmitz, Luisa Sesterheimwhole field → | Doubles Women · team 30-34 | 1:32:46 | 1004th of 1,496265th of 378 aged 30-34 | 50:11 | 34:07 | 8:32 | View results | See splits Hide splitsSkiErg5:05faster than 15%Sled push2:06fastest 37%Sled pull4:32faster than 34%Burpee broad jump4:55faster than 22%Row5:18faster than 28%Farmers carry1:40fastest 28%Sandbag lunges4:39faster than 10%Wall balls5:52faster than 5%Runs (8 km)50:11faster than 44%Roxzone8:32faster than 37%Run 15:44faster than 23%Run 26:13faster than 37%Run 36:15faster than 46%Run 46:21faster than 44%Run 56:40faster than 37%Run 66:17faster than 48%Run 76:15faster than 48%Run 86:30fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sina Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:12 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
