GER Luisa Nickl
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
506th of 726 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:06 | faster than 32% |
| SkiErg: | 4:09 | 4:10 | faster than 54% |
| Run 2: | 6:13 | 5:49 | faster than 35% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 7:36 | 6:09 | faster than 15% |
| Sled pull: | 3:34 | 3:44 | faster than 59% |
| Run 4: | 6:39 | 6:09 | faster than 31% |
| Burpee broad jump: | 4:47 | 3:28 | faster than 10% |
| Run 5: | 6:46 | 6:16 | faster than 32% |
| Row: | 5:02 | 4:37 | faster than 13% |
| Run 6: | 6:34 | 6:09 | faster than 32% |
| Farmers carry: | 1:44 | 1:37 | faster than 34% |
| Run 7: | 6:36 | 6:12 | faster than 35% |
| Sandbag lunges: | 4:21 | 3:43 | faster than 24% |
| Run 8: | 6:50 | 6:34 | faster than 40% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 6:47 | 5:58 | faster than 32% |
| Runs (8 km) | 51:39 | 47:59 | faster than 30% |
| Stations (8) | 29:57 | ||
| Finish | 1:28:19 | 1:22:17 | 506th of 726 · faster than 30% |
574th of 788 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:11 | faster than 24% |
| SkiErg: | 4:31 | 4:52 | faster than 90% |
| Run 2: | 6:26 | 5:48 | faster than 23% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 6:44 | 6:06 | faster than 25% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 7:00 | 6:11 | faster than 20% |
| Burpee broad jump: | 4:58 | 4:05 | faster than 20% |
| Run 5: | 6:57 | 6:16 | faster than 24% |
| Row: | 4:47 | 5:01 | faster than 78% |
| Run 6: | 6:44 | 6:14 | faster than 30% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 7:02 | 6:18 | faster than 23% |
| Sandbag lunges: | 3:33 | 3:25 | faster than 44% |
| Run 8: | 7:48 | 6:42 | faster than 19% |
| Wall balls: | 4:05 | 4:05 | faster than 50% |
| Roxzone: | 9:44 | 7:25 | faster than 14% |
| Runs (8 km) | 54:16 | 49:00 | faster than 23% |
| Stations (8) | 28:43 | ||
| Finish | 1:32:38 | 1:25:09 | 574th of 788 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hamid Rahebi1 race
- Lisa Heilmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 55% |
| Push | 45% |
| Pull | 60% |
| BBJ | 11% |
| Row | 14% |
| Carry | 34% |
| Lunges | 25% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 51:43 running, 29:57 at the stations and 6:47 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 47:24 running, 27:22 at the stations and 5:58 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Luisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 4:06 |
| SkiErg | 4:09 | 4:10 |
| Run 2 | 6:13 | 5:49 |
| Sled push | 1:58 | 1:55 |
| Run 3 | 7:36 | 6:09 |
| Sled pull | 3:34 | 3:44 |
| Run 4 | 6:39 | 6:09 |
| Burpee broad jump | 4:47 | 3:28 |
| Run 5 | 6:46 | 6:16 |
| Row | 5:02 | 4:37 |
| Run 6 | 6:34 | 6:09 |
| Farmers carry | 1:44 | 1:37 |
| Run 7 | 6:36 | 6:12 |
| Sandbag lunges | 4:21 | 3:43 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 4:22 | 4:08 |
| Roxzone | 6:47 | 5:58 |
| Finish | 1:28:19 | 1:22:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Mixed finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
